Posting as much of my logs in here as I can. Sorry if my writing is hard to read.
I know I can add more veggies and healthier foods. I’ve tried to cut out as much sugar and eating out as much as possible. I’m just currently stuck in a rut where I can’t figure out how to lose more weight.
Even adding water, trying my hardest to cut back on sodium, and working my butt off with exercises (took a break day here and there to try and heal pulled muscles).
I don’t want to cut much more out since I can’t adapt to the diet forever. Eventually I want to go back to the way I used to eat, just with limiting the amount of times I would go out to eat or get takeout (plus cutting out artificial sugars).
I’ve tried cutting back on carbs. Tried eating some more protein but struggling to get up far. I’m just… stuck.
I can also elaborate on my meal abbreviations more if needed be
by beanfox101
8 Comments
When the weight isnt going down, the measurements are. Track those.
I just came to say your notes seem like a labor of love. So incredibly wholesome and heart warming to see the amount of effort, thought and dedication you’re putting into your journey.
Keep going. The plateau will eventually break through! 💖
Male or female? If female, don’t forget that you’ll absorb water like a sponge during ovulation (1-2weeks before the rag). If you ever get those days around your period where you’re literally peeing all day, you probably have this problem. Wait until rag time and see if you piss it all out and suddenly lose 2 pounds overnight… Happens to me every time….
how much have you lost so far on 1200 calories? what was your starting weight?
Same, I’ve been stalled for over 2 weeks. But just keeping going
Am I reading it right? You started at 189.8 and now you’re 186.4? That means you dropped 3.4 lbs in two weeks. That seams like steady progress.
If it makes you feel any better, I started at 196 and I’m only at 192 and I’ve been steady logging my food and walking two miles a day since Jan 26th. Closing all my rings and religiously tracking. Keep going. Push through this plateau!
Did your body composition change tho?