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🥗Better Food Guru – Sara Tercero’s first oil-free ebook with 21 oil-free recipes!
I am so excited that Sara has just published her first oil-free ebook with 21 oil-free recipes? It’s part of the VEGAN HEALTH BUNDLE that is on sale this week.
so I really wanted to make her FARRO SALAD WITH WHITE BEANS but I have to rest my wrist so I am making a extremely modified version of the salad and just making it with what I have.
also I am using voice to text to type this so if there are typos please excuse it, thank you so much for understanding.
THANKS Sara for letting me try your recipe and share it here 🙏
INGREDIENTS
• 2 cups cabbage shredded
• 1 cup cherry tomatoes halved
• 1 cup grapes halved
• 8 oz farro cooked and cooled
• 1/4 red onion diced
• 3 roasted baby bell peppers
• 1 avocado chopped
• 1 can white beans drained
• 2 persian cucumbers chopped
• 1 handful fresh dill chopped
• 2 tbsp fresh mint chopped
• 3 tbsp vegan yogurt
• 1 lemon squeezed
• 1 tbsp date syrup
• salt and pepper
Get Better Food Guru – Sara Tercero’s ebook + 149 more in the Vegan Health Bundle for only USD49, now till 10 March 2024.
Get ebook + 149 more in the Vegan Health Bundle for only USD49, now till 10 March 2024.
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🤑 Value for Money: These resources are worth over US$8000, but we’re offering them for just US$49 – only 1-10 March 2024!
🍦 Special Inclusion: My NEW course on food styling “Beautiful Vegan Food” as well as my raw vegan “Asian Sweets & Treats” course are part of this amazing bundle!
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Hey guys I’m going to make lunch and I have been basically making green smoothies for lunch cuz you know explain my wris so I’m supposed to not use it so much but I’m tired of having green smoothie so I thought I’ll make a salad and I was like I always wanted to make
The pharoh salad uh by Sarah better food Guru so I thought this is a chance to make it except that I didn’t cook the pharoh because I only decided this morning that I want to have a salad um but I’m going to try a dressing recipe I’m going to incorporate some of the
Ingredients that she has in her latest ebook which is the um let me see volume one better food Guru oilfree favorites 21 delicious recipes for health it’s her very first um oilfree recipe ebook so I’m so so excited yeah okay let me show you a bit of the ebook which is in the
Vegan Health bundle and the vegan Health bundle is happening right now from 1st to 10th of March so there’s only like 2 days and 18 hours left to get it so if you guys are interested check out the link in my description you get um 150 ebooks programs courses for only
$49 the content is worth $8,000 yeah $8,000 if you add everything up my two courses are in it Asian Sweets and Treats my which is my agent dessert course as well as um a new course my beautiful vegan food which is on food photography and food styling that’s also
In there as well as well as Sarah’s ebook and tons of other um ebooks and programs there’s recipes there’s uh a sustainable advocacy course by Dr Melanie Joy there is um Fitness there is yoga there is workout there is things on parenting as well so yeah go check out
The bundle right now before it’s gone because once it’s gone it’s gone there’s not going to be any more extensions either okay let’s I just want to give you a very quick overview of her book uh who hold on hello SK th okay let me just do the voice enhancement first then
Let’s flip this okay so here you go ooh how do I do this H I can’t do this oh okay I can do this yeah so that’s the introduction that’s your vegan Cuisine you know what uh I’m trying to get like the ah there you go
So um and then ah this is what I was going to show you there’s the kale and bean chop salad Pesto Prima salad yeah all the salads that’s like 21 vegan Nuna salad you know pretty right yeah super pretty okay so we are going to make this one
I’ve asked her for permission if I can make it if I can Mo on recipe can okay so know that I don’t have all the ingredients yeah um let me just go over here oh I forgot I turn on the light okay all right I’m also putting in
Um I’m hello Julie Tang good to see you all right hello to McDonald okay let me tell you what her ingredients are and what I’m using so two cups of cabbage shredded um I have some cabbage I didn’t shred them properly and then um I’m also going to
Use my iceb lettuce because I want to eat my one pound of greens so I have my iceberg lettuce and then um one cup cherry tomatoes also I have some cherry tomatoes here I have some not all of them one cup grapes so I have grapes
Here um I don’t have the 8 oz Ferro cooked and cooled uh quarter Red Onion dice I don’t have a red onion I do have like a green spring onion kind of thing so I’m just using that and then three roasted baby bell peppers I was thinking
Of using my red peppers but um I didn’t cut them so yeah one avocado I’m just using half because it’s only me that is using it hello mayani Shu Sur hello Chang Wong hello Jose CH kaani hello in Islam um okay and then one canned white
Beans drain um I didn’t cook the can uh white beans I don’t use canned beans but I do have some chickpeas so I’m going to use that instead two pans cucumbers uh chopped i h have one Japanese cucumber one handful fresh dill I do not have fresh dill with me today I
Do have some dried dill though so we’ll just going to put in some Dred Dill uh 2 tablespoons fresh mean chopped I don’t have the fresh FR mint three tablespoons vegan yogurt yeah I have some vegan yogurt from um the from B hub no from
Veg Fest from gut sua so they gave me this so yay we’ll use that one lemon squeezed um this is almost one lemon I used like maybe one lemon and I maybe I used two tablespoons from here but this is what I have the lemon juice it’s freshly
Squeezed actually but um I stoed it cuz I need to use something else one tblspoon de syrup I’m not using date syrup I’m going to use my date powder instead and then salt and pepper um I’m going to use like whatever remainder I have from their spice crazy salt
Actually I have more I can’t find my refill so I need to look for that yeah and then I’m going to add in my other addins that I usually put into my salads so okay um should I me a dressing first hold on no let me do the salad and then we’ll do
The dressing because then I have more space I think yeah so you know I’m going to eat my salad as big as my head um uh I’m going to put in some of the ingredients in first because I can’t put all of them in yeah and I want to take photos as well
So so yeah oh I forgot to chop my Brazil nut H uh H yeah maybe I’ll do that later for the photo okay uh okay so this goes in and Okay all right yeah I’m eating all this I hope I can eat them in time cuz I have another live at 1:30 yeah which is why I’m trying to talk like really fast so that I finish this okay I’m not supposed to be using my left hand to do anything all
Right so we have the greens as a base um all right so I’m going to oh oh I’ll do that later so she asked for Persian cucumbers I’m going to be using these instead see these are pretty these are pretty pretty and then the onions does anybody have questions about the vegan Health
Bundle um only $49 us no it’s not a scam it’s a it’s for real I have been part of this bundle for three years already hello Mika Kumar yeah so it’s it’s a real thing okay ooh I need to put in some chickp okay H use my hands for
Chickpeas yeah so instead of white beans I’m using chickpeas cuz that’s what I have and then we’ll put in the grapes okay and then the cherry tomatoes okay um oh the avocados oh there already is the new Brown when did that happen yeah I think yeah I don’t know
Why this avocado this time is like part of it is like too soft o yeah H okay what else um I’m going to put in some of my Sprouts eventually I’ll put in all my Sprouts actually but I think for photography purposes we just put some
In oh I haven’t had a large salad for a long time yeah so that’s my R lentil sprouts and then these are my brown lentil sprouts and then these are my green Leno Sprouts okay um I have my mum bean sprouts as well I don’t know I whether they look a bit too
Scary to some people though no they look good yeah um I’m going to add in okay let’s add in the the purple cabbage I really feel like I didn’t slice them thinly enough I’m like ah knife skills fail so funny you know um and then cuz I wanted to pop of
Red because I didn’t have the bell peppers we’ll put in some pomegranate it’s not super red plus I have on pomegranate you know yeah oh I should just make the okay you know what after this I’m going to make the dressing just like on its own uh what
Else I do want to put some of my ferments actually so I have my bimbing bow ferments I always have fermented frood in my salad so let’s do this I have my fun with the men’s course if you guys are wondering uh I also have this which I
Talked about in my live with Kathy has to me just a bit cuz this might look a bit strange we’ll put some of the GOI berries as well so that will pop yeah it’s all about the picture right that’s why I have my beautiful vegan food course there okay
So we’ll put in a bit more of the chickpeas so that it looks super party cool all right so let’s make the oh you know what let me bring you guys back down so you can see my face hopefully it’s just a block it and then I can see the comments as
Well hello money okay hello Justice namu okay wait um this the Sal so pretty I love it okay sorry for my my big ass hands okay let’s make the dressing A dressing make dressing by combining yogurt lemon date syrup pinch of salt and pepper and mixing well okay so yogurt you
Good all right oh you can’t really see can you can you can right oh you can so that’s my bowl wow oh this thing is blocking doing okay this should be better okay I should be using a so three tablespoons of yogurt one I might use more cuz I should use up
This two three like super smooth okay and then uh lemon so we’ll put in the lemon juice ooh nice and then date syrup so we’re not using date syrup we’re going to use organic date powder okay uh pin of salt and pepper mixing well all right we’re going to put in this spice
Crazy salt o there’s D okay let me um yeah let me put the dried dill since I don’t have fresh deal okay all right let’s mix up the dressing should use a whisk but it’s okay let me just double check yeah um bum bum bum bum yogurt lemon
Date syrup pin of salt and pepper and mixing well yeah cool yay all right hello Doris hello josephin Kong okay let me taste this m m m it’s good awesome so I’m going to lift this up you guys have seen it already how it looks like I should use this on my
Thumbnail okay so thanks so much for watching check out the bundle the link is in my description it ends in like 2 days and 16 hours or something like that so um yeah remember to get it before it ends yeah cuz it’s a great offer really good offer thumbnail yeah all right I’ll
See you guys in another time bye I’ll still