233 cal, 14 g protein. Veganized shepherd’s pie. Size is 4″ x 3″.
233 cal, 14 g protein. Veganized shepherd’s pie. Size is 4″ x 3″.
by JosieA3672
1 Comment
JosieA3672
To make 8 servings:
* pan fry Beyond Meat (one package) * pan fry mushrooms (169 g) & onion (medium) * pan fry from frozen: corn (76 g), peas & carrots (85 g) * microwave potatoes (3 medium, 487 g), keep or remove skin, your choice * microwave 1 bag of riced cauliflower, covered (255 g, Green Giant Brand) * mash together potatoes and riced cauliflower with 1 T of vegan butter and 1/2 cup cashew milk, add water if necessary * In pan (on medium heat) add 1 cup of no-beef broth (Better than Bouillon), 2 T of tomato paste, mix together over heat and add 2 T of flour. Whisk and stir until thickened. * To your sauce add 1 tsp of herbs de provence (or just rosemary, and thyme), and 1 T of vegan Worcerstershire sauce * Mix veggies and Beyond Meat with sauce and spread in pan. Layer over that the mashed cauli-potato mixture. Cook at 400 degrees F for 20 to 25 minutes uncovered. Add a few minutes on broil if you want top to brown nicely.
1 Comment
To make 8 servings:
* pan fry Beyond Meat (one package)
* pan fry mushrooms (169 g) & onion (medium)
* pan fry from frozen: corn (76 g), peas & carrots (85 g)
* microwave potatoes (3 medium, 487 g), keep or remove skin, your choice
* microwave 1 bag of riced cauliflower, covered (255 g, Green Giant Brand)
* mash together potatoes and riced cauliflower with 1 T of vegan butter and 1/2 cup cashew milk, add water if necessary
* In pan (on medium heat) add 1 cup of no-beef broth (Better than Bouillon), 2 T of tomato paste, mix together over heat and add 2 T of flour. Whisk and stir until thickened.
* To your sauce add 1 tsp of herbs de provence (or just rosemary, and thyme), and 1 T of vegan Worcerstershire sauce
* Mix veggies and Beyond Meat with sauce and spread in pan. Layer over that the mashed cauli-potato mixture. Cook at 400 degrees F for 20 to 25 minutes uncovered. Add a few minutes on broil if you want top to brown nicely.