Black-Bean-And-Mango-Pineapple Salsa

Ingredients

• 3 cups dry black beans, picked over and rinsed
• 1 large onion, chopped
• 6 small cloves garlic, chopped, plus 2 large cloves garlic, minced
• 2 jalapenos, minced
• 6 tablespoons fresh lime juice
• 1 cup minced red onion
• 6 cups chopped mango (about 5 mangoes)
• 2 cups finely chopped fresh pineapple
• ½ teaspoon hot red-pepper flakes
• 1 ½ teaspoons salt
• ½ cup chopped cilantro

• Nutritional Information

  • Nutritional analysis per serving (12 servings)

    242 calories; 1 gram fat; 0 grams saturated fat; 0 grams monounsaturated fat; 0 grams polyunsaturated fat; 49 grams carbohydrates; 9 grams dietary fiber; 16 grams sugars; 11 grams protein; 296 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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Twelve servings

Preparation

1. Soak beans overnight in cold water.
2. Drain and rinse the beans and place in a saucepan with the onion and chopped garlic. Cover with 6 cups of cold water and simmer over medium heat until tender but firm, 30 to 40 minutes. Drain. Rinse in cold water until chilled. (You should have about 8 cups.)
3. In a large mixing bowl, combine the cooked beans with all the remaining ingredients and toss well. Set aside until ready to serve.