Quick & Easy Low Calorie High Protein Pizza
Ingredients:
1 Wholemeal Lebanese Bread
65g Tomato Paste
80g Shredded Low Fat Mozzarella Cheese
80g Shredded Low Fat Tasty Cheddar Cheese
Handful of Chopped Red Onion
50g Chopped Red Capsicum
50g Chopped Yellow Capsicum
20g Sliced Olives
160g Diced Chicken
35g Feta (Crumbed)
1tsp Pesto
2tsp Mayo
MACROS PER QUARTER:
CALORIES: 316
Protein: 26.8
Fat: 14.8
Carbs: 12.2
Adjust quantities as preferred to increase or decrease macros.
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If you’re looking for a quick and easy low calorie high protein pizza then this is the one for you start with whole meal lebonese bread add 65 G tomato paste and spread evenly then add 80 g of lowfat shredded mozzarella cheese and 80 g of low fat shredded cheddar cheese and
Spread evenly up to the edges next we add a handful of chopped Red Onion a handful of chopped red capsicum and another handful of chopped yellow capsicum I like to add roughly 30 G of sliced marinated artichoke hearts and another 20 G of sliced olives of your
Choice make sure you spread all the toppings evenly next we add 160 G of cubed chicken lastly we add 35 G of crumbed fet all over the pizza now we cook the pizza in a preheated fanforce oven at 200° C for 15 minutes while the pizza is cooking we can make the sauce
In a bowl add pesto and Mayo with a 2 to1 ratio so for every one pesto we put two mayor now mix the sauce and add to a Ziploc bag and cut a small corner of the bag once the pizzza is cooked I like to
Add on a handful of Rocket lastly add on your sauce then your pizza is ready to be enjoyed