This is my first post on this sub! Here is one of my recent meal (~410 kcal) by Livres_et_cafe 1 Comment Livres_et_cafe 2 years ago Food and calories estimation :* 125ml – *Edamame* (~90 kcal) * ~1/5 package of *Spelt past*a (~290 kcal) with 2 tbsp of *italian dressing* — Kraft calorie wise (10 kcal) * *Cucumber* ( ~7 kcal) with *garlic and herb blends* * Four *Litchis* (13 kcal)I didn’t eat the whole plate. I felt full before the end. 😊Write A CommentYou must be logged in to post a comment.
Livres_et_cafe 2 years ago Food and calories estimation :* 125ml – *Edamame* (~90 kcal) * ~1/5 package of *Spelt past*a (~290 kcal) with 2 tbsp of *italian dressing* — Kraft calorie wise (10 kcal) * *Cucumber* ( ~7 kcal) with *garlic and herb blends* * Four *Litchis* (13 kcal)I didn’t eat the whole plate. I felt full before the end. 😊
1 Comment
Food and calories estimation :
* 125ml – *Edamame* (~90 kcal)
* ~1/5 package of *Spelt past*a (~290 kcal) with 2 tbsp of *italian dressing* — Kraft calorie wise (10 kcal)
* *Cucumber* ( ~7 kcal) with *garlic and herb blends*
* Four *Litchis* (13 kcal)
I didn’t eat the whole plate. I felt full before the end. 😊