Hey everyone! In this video we go over 10 of the best high protein low calorie meals. These meals are nutritious and full of the best things you need in your life. I hope you are all able to take away valuable information from this video and I will see you all on the next one!
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Hey everybody Welcome to Health and Fitness today we’re going to explore some delicious and nutritious meal ideas that are not only low in calories but also packed with protein make sure to watch until the end so you don’t miss out on all the great information you can
Also check out one of the best books for burning fat in the description below now let’s dive straight into the video white turkey chili white turkey chili is a flavorful and satisfying dish made with lean ground turkey white beans vegetables and spices to make it start
By Browning lean ground turkey in a pot then add diced onions garlic white beans diced green chilies chicken broth and Seasonings like cumin chili powder and oregano simmer until the flavors meld together and serve garnished with fresh cilantro and a dollop of Greek yogurt for added protein this dish is low in
Calories and high in protein thanks to the lean turkey meat and protein packed beans chicken hummus bowls chicken hummus bowls are a nutritious and satisfying meal option that’s quick and easy to prepare Begin by grilling or baking chicken breast until cooked through then slice it into strips
Assemble the bowls with a base of cooked kinoa or brown rice topped with sliced chicken hummus mixed greens cherry tomatoes cucumber and a drizzle of balsamic glaze this dish is low in calories and high in protein with the chicken providing lean protein and the hummus adding creaminess and flavor lingin with creamy mushroom
Sauce lingin with creamy mushroom sauce is a comforting pasta dish that’s lightened up by using a creamy sauce made with Greek yogurt or lowfat cream cheese cook lingin pasta according to package instructions in a separate pan sautĂ© sliced mushrooms garlic and shallots until tender then stir in Greek
Yogurt or lowfat cream cheese and a splash of chicken broth to create a creamy sauce toss the cooked pasta in the creamy mushroom sauce and garnish with fresh parsley and grated Parmesan cheese this dish is low in calories and high in protein with the Greek yogurt or cream cheese providing richness and creaminess
Without the extra calories salmon Caesar salad salmon Caesar salad is a nutritious and satisfying meal option that’s perfect for lunch or dinner start by grilling or baking salmon fillets until cooked through then flake them into bite-sized pieces Assemble the salad with a base of crisp romae lettuce topped with grilled salmon cherry
Tomatoes cucumber croutons optional and a drizzle of Caesar dressing this dish is low in calories and high in protein with the grilled salmon providing heart healthy omega-3 fatty acids and lean protein shrimp cauliflower fried rice shrimp cauliflower fried rice is a lighter lower carb version of traditional fried
Rice that’s packed with protein and flavor Begin by find finally chopping cauliflower fettes in a food processor to create rice sized pieces sautĂ© the cauliflower rice with diced vegetables like carrots peas and bell peppers then add cooked shrimp and scrambled eggs season with soy sauce sesame oil and
Garlic powder for flavor and garnish with sliced green onions and a Sprinkle of sesame seeds this dish is low in calories and high in protein with the shrimp providing a lean source of protein and the cauliflower rice add fiber and nutrients lentil stew with salsa verde
Lentil stew with salsa verie is a hearty and nutritious dish that’s packed with plant-based protein and flavor start by sautĂ©ing diced onions carrots and celery in a pot until softened then add dried lentils chicken or vegetable broth and salsa verie simmer until the lentils are tender and the flavors meld together
Then serve garnished with fresh cilantro and a squeeze of lime juice this dish is low in calories and high in protein with the lentils providing a rich source of plant-based protein and fiber stuffed sweet potatoes with chili stuffed sweet potatoes with chili are a satisfying and nutrient-dense meal
Option that’s perfect for meal prep Begin by baking sweet potatoes until tender then slice them open and fluff the insides with a fork fill the sweet potatoes with your favorite chili recipe made with lean ground turkey or be beef beans tomatoes and spices top with shredded cheese Greek yogurt avocado
Slices and chopped green onions for added flavor and protein this dish is low in calories and high in protein with the lean meat and beans providing a Hardy source of protein and the sweet potatoes adding fiber and nutrients pan seared shrimp pan seared shrimp is a quick and easy protein option that’s
Perfect for adding to salads pasta dishes or grain bowls start by seasoning raw shrimp with salt pepper and your favorite herbs and spices heat a non-stick skillet over medium high heat and add the seasoned shrimp cooking for two 3 minutes on each side until pink and
Opaque serve the pan seared shrimp as a topping for salads alongside roasted vegetables or with a side of whole grains for a complete meal this dish is low in calories and high in protein with shrimp being a lean source of protein that cooks quickly and pairs well with a
Variety of flavors chicken and broccoli stir fry chicken and broccoli stir fry is a simple and nutritious meal option that’s ready in minutes start by slicing boneless skinless chicken breast into strips and stir frying it in a hot pan with garlic and ginger until cooked through add bite-sized broccoli fettes
And stir fry until Tender Crisp then toss with a sauce made from soy sauce sesame oil and honey serve the chicken and broccoli stir fry over cooked brown rice or kinoa for a balanced meal this dish is low in calories and high in protein with the chicken providing lean
Protein and the broccoli adding fiber and nutrients shrimp poke Bowl shrimp poke bowls are a colorful and flavorful meal option inspired by Hawaiian Cuisine start by marinating raw shrimp in a mixture of soy sauce sesame oil rice vinegar and chili flakes for added flavor assemble the Poke bowls with a
Base of cooked sushi rice or brown rice rice topped with marinated shrimp diced avocado sliced cucumber shredded carrots and edamame beans drizzle with additional soy sauce or spicy mayo and garnish with sesame seeds and sliced green onions for extra flavor and protein this dish is low in calories and
High in protein with the shrimp providing a lean source of protein and the vegetables adding fiber vitamins and minerals that’s all for today folks don’t forget to subscribe and turn on notifications so you don’t miss out on more videos about living a healthy life check out these playlists to learn more about
Healthy Lifestyles and everything that goes on in between don’t forget to check out the best book for burning fat in the description below and I can’t wait to see you in the next video take care