Hearty veg-filled breakfast – 300 calories

Yukon gold potato – 92 calories
Chickpeas – 60 calories
Broccoli – 11 calories
Cauliflower – 13 calories
Onion – 12 calories
Garlic – 9 calories
Spinach – 8 calories
Tofu – 76 calories
Salsa – 15 calories
Total: 296 calories (rounding up to 300)