I HAVE A QUESTION FOR YOU DO YOU WANT TO EAT HEALTHY? please check out this highly rated black eyed pea is associated with many impressive health benefit.
1 its support weight loss
2 it improves heart health and promote digestive health.
3 they’re very delicious and a part of a healthy diet .
INGREDIENTS
black eyed beans. 300gr.
sweet corn. 100gr
mixed vegetables tuna fish.100gr
tomatoes sauce. 1 cup
tomatoes paste. 2 teaspoon
garlic powder. 1 teaspoon
salt. 1/2 half teaspoon taste to see
olive oil. 70 to 100ml
mix vegetable seasonings. 1 teaspoon
black pepper as much as you want
white onion. 1 ball sliced
INSTRUCTIONS
the beans has to be soaked for 24 hour before using.
has to be cooked for about 1 or 1 and half hour for better results with low heat .
after you have completed all does part
add oil in cooking port followed by 2 pinch of salt, add the sliced onion and fry for about 2 to 3 minutes ,add 2 teaspoons of tomatoes paste, gently add the mix vegetable tuna fish (this vegetable tuna fish contains. olive sides, some few sweet corn few, red sweet pepper,green peas,tuna fish,carrot😊) so if you can’t find exactly product you can used your preferred choice it doesn’t matter.😊after that add some more extra sweet corn add a teaspoon of garlic add a tea spoon of mix seasoning i preferable use vegetable seasonings, add black pepper as much as you want, half teaspoon of salt taste to see, and turn them together around add a cup of tomatoes juice after all that add 1 bowl fresh spinach turn and cover for about 5 minutes, and you are ready to ENJOY.
😋 yummy , delicious and most healthier food ever 😊😊😊
thank you guys for any questions don’t hesitate to contact me
you can translate this to any language you want.
please don’t forget to subscribe like and also share, drop your comments what you think about this recipe, also have it in mind with your help can improve my channel
#trending #viral #subscribe #food #breakfast #youtube #youtubeislife #youtubeguru #youtubecontent #newvideo #youtubevideo #youtuber
[Applause] Hello guys yasas kalispera Welcome to My Chef story today I’m going to show you how to make black ey Bench The 1 0 0 1 He He He He hi guys thank you for watching please like And subscribe in my
3 Comments
Delicious food ❤❤thanks for sharing, stay connected 😋
Looks yummy. Il try to cook eye beans too. Done subscribe love from Phils
Very nice recipe. Thank you chef!