325 calorie lunch today! The divided plate helps me with portion control.

42g mini pasta: 150
1 tsp butter: 18
1 tbsp Parmesan cheese: 30

2 garden chicken wings: 52
1 bbq sauce pack: 45
1/2 tsp olive oil: 10

85g cauliflower: 10
1/2 tsp olive oil: 10

Total: 325