Panch Phoron, meaning “five spices” in Bengali, is a blend that adds depth, aroma, and a unique flavour profile to your dishes.

Panch Phoran typically consists of five whole spices: fenugreek seeds, nigella seeds, cumin seeds, black mustard seeds, and fennel seeds. Each spice brings its own distinct character to the mix, creating a harmonious symphony of flavours that’s a hallmark of Bengali and Eastern Indian cooking.

In this video, I’ve showcased the versatility of Panch Phoron Spice Mix by demonstrating a delicious recipe. Watch as I impart a delightful tempering of this spice blend to enhance the flavours of sweet potato.

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