Full day – 1200cal

Breakfast – 301

Half Turkish Nutella pastry 🤌 (estimated) 200 – Yogurt with chia seeds 81 – Raspberries 20

Lunch – 403

Smoked salmon with poppy seeds 74 – Baked beans 125 – One egg 71 – Cubed butternut and tomatoes 38 – Yogurt and blueberries 95

Dinner – 412

Stuffed tomatoes with grass-fed beef and bread 166 – Broccoli + zucchini + spinach + green peppers + mushrooms + tomato sauce 104 – Cheese and pickles 56 – Yogurt and blueberries 86

Snack (not in picture) – 84

Almond milk + hazelnut milk throughout the day and also had 2 Coke Zero 🙂