Breakfast – 307
Protein yogurt 135 – one wasa fiber 34 – smoked salmon with poppy seeds 38 – Half an apple 42
Lunch – 345
Salmon + konjac rice + 4% creme + mushroom + broccoli 225 – Yogurt with blueberries and the other half of the apple 120
Snack – 272
Protein vegan bar 180 – String cheese 64 – Almond & hazelnut milk with the coffee 28
Dinner – 276
Duck magret (no skin) 122 – Zucchini + peppers + spinach + tomatoes 49 – Asparagus 30 – Yogurt + blueberries 75
by Embroidy
4 Comments
Ooop, salmon was 97 for breakfast, 38g not 38cal haha (total is still correct, just small typo copying from my food app onto here)
your meals always look so good. may i ask where you live? i have a hard time finding some of these items here in canada.
Great inspo for my upcoming week. Easter brunch adds up fast haha.
How do y’all eat enough to feel full at every meal without being able to eat a lot of fiber? I know that eating fiber is a big part of feeling full and sustained each meal, but my body definitely does NOT handle fiber well. Any suggestions?