Rotisserie Chicken Avocado Lunch Wrap | MOMables Lunch Ideas for Teens

Use leftover rotisserie chicken from dinner to make this delicious chicken avocado lunch wrap for school the next day. Plus, learn all the tips to keep it fresh and intact inside the lunch box.
INGREDIENTS BELOW👇
🎒 Recipe: https://www.momables.com/chicken-avocado-wrap/
🖨️ FREE LUNCHBOX BUILDER PDF: https://bit.ly/LunchBuilder
📚101 Packed Lunches eBook: https://bit.ly/101Lunches
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Watch more recipe videos:
🎥 TURKEY CLUB WRAP: https://youtu.be/MRSsVPmo_tw?si=SvY-vRQcjPvTwBnr
🎥 LUNCH WRAPS PLAYLIST: https://www.youtube.com/playlist?list=PLrIqkvSyIic-bmVa80xjWtbDBm91m7SH0

📝 INGREDIENTS
Yield: 1 wrap
4 oz (½ cup) cooked chicken, finely chopped or shredded
1 tablespoon mayonnaise, or Ranch
Lettuce leaves
3 slices tomato
¼ avocado, sliced
1 large tortilla
Fruit
Veggies

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CHAPTERS:
0:00 Chicken and avocado lunch wrap
0:08 What size tortilla to use for lunch wraps
0:20 How much chicken do you need for a wrap?
0:28 How much mayo
0:35 How to keep a lunch wrap moist
0:40 Add the crunchy lettuce
0:50 Can you use cold chicken?
1:00 Juicy tomatoes
1:10 Seasonings for a chicken wrap
1:18 Will avocado brown in a lunch wrap?
1:40 How to easily slice an avocado for a wrap
2:02 Lunchbox sides for a wrap
2:20 How to fold a lunch wrap so it doesn’t fall apart
2:31 Prep ahead tip to keep it fresh
3:05 Use an ice pack to keep things cool

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Hi, I’m Laura, for years I struggled with eating healthier meals consistently with my family & coming up with new school lunch ideas every day. I launched my websites in 2010 to share practical recipes that are perfect for school lunches & family dinners. From simple bento-style lunches to no-cook ideas, wraps, sandwiches, & hot thermos lunches, your lunch packing dilemmas are covered on https://momables.com

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– Today we’re going to pack a chicken and avocado wrap for lunch. So I’ll also show you not only how to make it, but all the tips on how to keep it fresh till you eat it. So wraps work best with larger tortillas. This is a burrito sized tortilla

And with an avocado that’s ready to eat. So if your avocado still feels really hard and it’s not ready, it’s best, you don’t pack it. I also have some leftover chicken that’s not enough for whole meal, but just enough for a wrap here. So let’s make the wrap.

First, I’m going to use a little bit of mayo at the bottom of my wrap. I’m just going to spread it, and the mayo is just going to help the other ingredients. Stick to the wrap. It acts a little bit of a glue and keeps it moist.

After the mayo, I really like some crunch. So let’s add a bit of shredded lettuce. You can use spinach or other green lettuce. And now let’s put some chicken over the top right in the middle. Now the chicken is cold, but that’s okay.

I’m also going to add a little bit of tomato onto this wrap. You can keep the tomato, skip it. I love juicy tomatoes in my wrap, so I’m just going to slice a few slices and I’m going to place them right over the top.

This is also a good time to sprinkle a little bit of salt and pepper over your tomato, just like you would a salad if you want to make it tastier. But, it’s totally optional. And now our avocado. Now a lot of people wonder if this avocado will brown by lunch.

Well, when we put avocados in a wrap, it does eliminate some of that exposure to the air. It keeps it nicely and tight, so it does slow down the browning process. But also, once it’s wrapped up with all the ingredients, you’re not going to see it.

Check out how nice and ripe this avocado is. And I just take my knife and I score the sides into lines and I take a spoon and scoop it right out. And now I have nice avocado slices to put right over my wrap.

And yes, I’m totally going to teach you how to fold this and keep it nice and tight. But let me first wrap my lunchbox and also send a couple of sides because the wrap is not always enough. So I’ve got some baby carrots and I’m also going to grab some strawberries

And put them on the other side. Now that I’ve got my sides in the lunchbox and my wrap is ready, I’m going to fold in the sides and then grab the backside, fold it over, tuck it underneath real tight, and roll it up.

One quick tip is that if you’re making this wrap the night before, don’t slice it just yet. Take the wrap, put it on a plate and cover it in the morning. You take the wrap out of the fridge, then slice it and place it in the lunchbox.

You can of course, pack this the night before. If your wrap fits in the lunchbox without cutting, place it in there, put on the lid, and then take the entire lunch in the fridge and keep it overnight in the morning. Take the lunch out,

– Take the wrap out of the lunchbox, slice it in half, pack it back in, and put the lid on in the lunchbox. It goes with an ice pack and any other snacks you want. Close it up. And this lunch is ready. If easy and healthy school lunches are your thing,

Hit that red subscribe button. I share a couple of videos with lots of tips every single week. See you next time.