This video is about Healthy Eating Habits for better Nutrition for your Body.
Healthy Living isn’t easy. Use this video to work on eating healthier and having a better balanced diet to get the nutrition your body needs to feel great.
Check out my other video’s for some motivational quote outtakes and to help live to your fullest potential.
Having better eating habits can contribute to better overall health and well-being remember that each person has their own nutritional needs it’s a good idea to consult with a registered dietitian for personalized advice here are some good eating habits to incorporate into your life eat a variety of foods include a diverse range of
Fruits like apples berries bananas oranges grapes mangoes kiwi pineapple watermelon and avocado vegetables like leafy greens broccoli carrots bell peppers tomatoes cauliflower zucchini sweet potatoes brussel sprouts and cucumbers whole grains light quinoa brown rice oats whole wheat bread barley buger farro buckwheat Millet and whole wheat pasta lean proteins like chicken
Breast turkey fish lean beef pork tenderloin tofu lenel chickpeas Greek yogurt and eggs also healthy fats like avocado olive oil nuts seeds fatty fish nut Butters dark chocolate coconut oil flax seed oil and walnuts including a variety of these Foods in your meals ensures that you’re getting a wide range
Of essential nutrients vitamins and minerals to support overall health remember to balance these food groups based on your individual dietary needs and preferences portion control proteins chicken or turkey bread a portion is about the size of a deck of cards 3 oz salmon filet aim for a
Portion that fits in the palm of your hand 3 for ounces tofu a half to 1 cup depending on your nutritional needs grains brown rice or quinoa a half to 1 cup cooked whole wheat pasta a half to 1 cup cooked oats 1/ cup dry vegetables
Leffy greens one to the cups raw or cooked brocc broccoli or cauliflower 1 cup chopped carrots about 1 medium siiz carrot or 1 cup sliced fruits a plar orange one mediumsized fruit berries 1 cup banana one medium siiz banana Dairy Greek yogurt 1 cup Cheese 1 oz about the
Size of f dice milk one cup health of fats avocado one two to one whole avocado depending end ing on your calorie goals nuts a small handful about 1 oz olive oil 1 tspoon using smaller plates and bowls can also help visually control portion sizes it’s important to
Listen to your body’s hunger and fullness cues and be mindful of your eating habits to avoid overeating adjust portion sizes based on your individual needs activity level and health goals hydrate adequately water plain water is the best choice for staying hydrated aim to drink at least 8 glasses 64 o a day
But individual needs may vary her baltia herbas such as chamomile peppermint or hibiscus are hydrating and can be enjoyed hot or cold infused water add natural flavors to your water by infusing it with fruits like lemon lime orange berries or cucumber this adds a refreshing taste without added sugars
Coconut water coconut water is a hydrating option provides electrolytes like potassium it’s a good choice for replenishing fluids after exercise vegetable juice low sodium vegetable juices can contribute to hydration while providing some vitamins and minerals however be mindful of the sodium content milk milk including Dairy and plant-based Alternatives like almond or
Soy milk contains water and provides additional nutrients like calcium and vitamin D watermelon juice watermelon is high in water content and can be Juiced for a hydrating and naturally sweet beverage iced herbal infusions Brew herbal teas and chill them for a refreshing iced tea without added sugars or calories sparkling water carbonit or
Sparkling water can be a bubbly and hydrating alternative to plain water for those who enjoy fizzy drinks without added sugars broth based soups clear low sodium broths like chicken or vegetable broth can contribute to hydration while providing warmth and flavor remember that while many beverages contribute to hydration water Remains the best choice
For staying properly hydrated individual hydration needs may vary based on factors such as age activity level and climate so listen to your body and adjust your fluid intake accordingly eat regularly establishing a regular eating schedule with balanced meals and snacks can help maintain steady energy levels throughout the day here are examples of
Meals and snacks that you can incorporate into a consistent eating routin regular meals breakfast Greek yogurt with berries and a Sprinkle of granola oatmeal topped with sliced bananas and a spoonful of almond butter whole grain toast with avocado and Poached Eggs lunch grilled chicken or tofa salad with a variety of colorful
Vegetables and a vinegret dressing quinoa bowl with roasted vegetables chickpeas and a tahini dressing whole wheat wrap with lean turkey lettuce tomato Poes and hummus dinner baked salmon with sweet potato wedges and steamed broccoli stir-fried tofur or shrimp with mixed vegetables served over brown rice lentil soup with a side of
Whole grain bread and a green salad healthy snacks fresh fruit apple slices with a tablespoon of almond butter a bunch of grapes orange segments or a whole piece of fruit nuts and seeds handful of mixed nuts almonds walnuts and pistachios pumpkin or sunflower seeds trail mix with dried fruits and
Nuts Dairy or plant-based snacks Cottage etes with pineapple chunks string cheese or a small serving of cheese with whole grain crackers hummus with carrot and cucumber sticks Vegeta bless snacks keratos with mozzarella cheese sliced bell peppers with guacamole celery sticks with peanut butter yogurt based snacks Greek yogurt parfait with granola
And mixed berries yogurt smoothie with spinach banana and a scoop of protein powder whole grain snacks popcorn unsalted and air popped brown rice cakes with avocado whole grain pretzels with hummus establishing a routine with regular meals and snacks can help stabilize blood sugar levels prevent overeating and maintain a consistent
Energy Supply throughout the day adjust the portion sizes based on your individual nutritional needs and preferences include protein and in each meal including protein in each meal is essential for various bodily functions including muscle repair and maintenance satiety and overall health here are examples of protein rich foods that you
Can incorporate into your meals lean meats grilled chicken breast or turkey breast lean cuts of beef such as sirloin or tenderloin pork tenderloin or lean pork chops poultry baked or grilled skinless chicken thighs turkey burgers made with lean ground turkey fish baked or grilled salmon tuna steak or can tuna
In water tilapia or cod fillets plant-based proteins tof Fuster fry with mixed vegetables lentil soup or lentil cry chickpea salad or hummus with whole grain pita nuts and seeds almond crusted fish or chicken trail mix with mixed nuts and seeds chia seed pudding made with almond milk dairy and eggs Greek
Yogurt parfait with granola and berries omelette with vegetables and feta cheese cottage cheese with sliced pineapple legums black bean and vegetable burrito bowl quinoa salad with chickpeas and roasted vegetables eat aame beans as a snack or added to salads including a variety of protein sources in each meal
Ensures that you get a mix of essential amino acids and other nutrients necessary for Optimal Health adjust the portion sizes based on your diet needs and preferences incorporating these habits into your lifestyle can contribute to better overall health and well-being remember that individual nutritional needs may vary so it’s
Always a good idea to consult with a healthc care professional or a registered dietician for personalized advice