This Mediterranean Chopped Salad recipe is so delightful and packs a tonne of flavor thanks to its array of gorgeous vegetables, vibrant herbs, and umami-rich condiments like olives, capers, and sun-dried tomatoes. Each hearty serving of this glorious salad delivers 20 grams of protein and 18 grams of fiber, along with healthy fats from the olive oil and pine nuts, ensuring you feel full and satisfied. The rainbow of colors in our dish also means we’re getting a broad spectrum of vitamins and antioxidants to nourish our microbiome.
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Ingredients:
– lettuce gem head
– yellow tomatoes
– red bell pepper
– cucumber
– cooked chickpeas
– cooked brown rice
– dill
– fresh basil
– sundried tomatoes
– baby capers
– olives
– toasted pinenuts
Check out the FULL RECIPE on our blog at plantbaes.com (simply Google plantbaes Mediterranean Chopped Salad) 💕
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