Healthy Spinach Feta Stuffed chicken.
when it comes to maintain your weight lose and live healthy lifestyle easy cooking is key.
Make 3 servings
Ingredients:
420g chicken tenderloin/breakfast
300g Spinach
225g Feta cheese
seasoning and spice:
1/2 tbsp salt free seasoning
1/2 tsp garlic salt
1/4 tsp lemon pepper seasoning
1/2 tsp oregano
1/2 tsp garlic powder
1/2 onion powder
I hope you try this recipe and enjoy it 😊
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Hey guys what is going on welcome back to 15 coffee day tv and today in the kitchen we are making spinach feta stuffed chicken unfortunately i started with the spinach and feta filling but it is really easy to make all you have to do is put
Um the spinach in a food processor and with the feta cheese and just process that the second thing we’re gonna do is add some chicken in the food processor and also process that until it’s all ground together and then we’re gonna take some plastic wrap put it on a flat
Surface and add the chicken on it and try to line it up in like kind of like a line because we’re going to roll the chicken after that we put another plastic wrap on top of it so that we can roll the chicken use a rolling pin just roll the chicken
Like a dough really really really flat and then add the spinach mixture inside in the middle of the chicken and then use the ends of the plastic wrap to just fold the chicken and then we’re gonna take some seasoning we’re gonna season the chicken um on both
Sides we’re gonna like put it over and season it Grease a baking pan with some olive oil i use a silicone spatula just to spread up all in the pan and i cut the chicken into and i try to seal the ends because i do not want the juice to come out gonna and then add the chicken in the pan I use a little bit of olive oil to grease the top of the chicken just to get some color and we’re gonna bake that on 15 minutes and this is how it turned out when it’s ready and guys this was so simple and the chicken was so juicy if you would like
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