Guy, here’s a link to a meal plan from Eating Well that has some good meal ideas and tells you how to modify the plan depending on the calorie budget you’re looking for. Just though I’d share. I found it useful for ideas.
by Turk18274
1 Comment
Ashilikia
This is awesome! Thanks for sharing.
I always find it funny when healthy eating resources have an am snack listed, as I’ve never personally eaten one, and I think it’s not the default from “full day of eating” posts I’ve seen.
1 Comment
This is awesome! Thanks for sharing.
I always find it funny when healthy eating resources have an am snack listed, as I’ve never personally eaten one, and I think it’s not the default from “full day of eating” posts I’ve seen.