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Make Date Paste & Date Syrup. It is very Healthy and can be used as a Sugar substitute & for many other healthy recipes!
Date Syrup and Date paste have a ton of benefits some of which include it being very nutritious,
high in fibre and high in Disease-Fighting Antioxidants whilst also being an excellent natural sweetener
Not only is it great for you its really easy to make and only needs two Ingredients:
500 grams of Organic Dates,
Warm Water
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How to make Date Paste:
We begin by rinsing our Dates well & soaking them in water over night. This will help in the blending process & in the liquid that we will need to make our Date Syrup.
Once we have soaked over night, drain keeping the liquid for the Date Syrup & proceed by placing the dates in the blender. Blend the Dates adding 4 Tbsp of hot water to help with the blending so it can become nice & creamy!
Once you have blended the Dates, your paste is ready to be placed in glass jars.
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How to make Date Syrup:
Using the liquid from the dates. Add in a pot & place on low heat for approximately 35 to 40 minutes until the Syrup is nice & thick. Place in a jar or bottle of your choice.
The Date Paste can be kept in the refrigerator for 3 months in an air-tight container. You can also keep the paste in the freezer stored in freezer bags for up to 6 months.
Once you’ve made the Date Syrup, keep it in a glass jar in the fridge for up to three weeks. The syrup can thicken, but you can add more water when you’re going to use it.
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Let’s use dates to make something you’ve probably never heard of before let’s make date paste take your dates and put them into some water leave them overnight and Chuck the dates into a blender there you have it a healthy substitute to Sugar your very own date paste got some dates
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