GET RECIPE: https://theplantbasedschool.com/vegetable-stew/
Our vegetable stew recipe combines colors, textures, and flavors into a hearty, comforting, and satisfying meal for the whole family.
It is an excellent dish for a weeknight dinner or meal prep, as you can make it in 30 to 40 minutes with the veggies you have on hand or with what’s in season.
The rich, savory, umami-packed broth of this hearty vegetable stew will make you ask for more. The veggies and legumes will nourish and satiate you.
INGREDIENTS:
2 tablespoons extra virgin olive oil + 1 tablespoon for roasting the tomatoes
1 large onion thinly sliced or chopped
3 cloves garlic minced or pressed
1 teaspoon turmeric powder
1 teaspoon cumin
¼ teaspoon red pepper flakes
2 medium eggplants cut into 1 inch or 2.5 cm chunks
15 cherry tomatoes halved
2 medium carrots peeled and cut into 1 inch or 2.5 cm chunks
2 medium potatoes peeled and cut into 1 inch or 2.5 cm chunks
1 red bell pepper cut into 1 inch or 2.5 cm chunks
1 small cauliflower head cut into florets
2 cans (15 ounces each) (460 grams) chickpeas or 3 cups cooked chickpeas
3 cups (750 grams) vegetable broth or more to taste
1 teaspoon salt or more to taste
⅛ teaspoon black pepper
SERVES WELL WITH
fresh lemon juice
fresh parsley chopped
Greek yogurt or non-dairy yogurt
BAKE eggplant and cherry tomatoes at 400°F or 200°C for 25 minutes.
Enjoy ❤️ Nico & Louise
22 Comments
Oh.. 😮 I have the same pan.. going to cook 🍳 same recipe 😅
I LIKE 👍 that …😊 new version of EASY RIGHT ✅️
Roasting temp?
Lekker
Sounds like it smelled so good, your cat got hungry! I make one of your curries every week-so, they are so good
Oh that looks so good. Yum! I want some right now. Lol.
Looks good, I wanna make most of your recipes. Love vegan food you make it look easy. Peace ,love and blessings to you man.Thanks
Perfect comfort food for today's weather 😊
Did I hear kitty in the background?
You are awesome. I love your recipes! Just going so fast to get all the ingredients right
You talking so fast. Can you please put subtitles? My English is not good
kitty says-
im a good source of protein😮
Happy Easter n all the best
Mrs Rose
Did I hear your cat screaming in this video?😂 Looks so good btw😋
Looks delicious, I tried your sweet potato chick pea curry and it was delicious
I love that you roasted the veggies. Layering the flavors.
Yummy 🤤
How do you make vegetable broth? and in the video you serve with a spoon of Greek yoghurt – do you add something to Greek yoghurt for a taste?
Hello👋
Can you make broccoli pineapple stir fry if you havent made it yet? I probably should look on your website though haha just thought
You Always have good recipes for us to try. TY
Hi,
What were the flakes he added?
Meow!