Quick Easy Orange Tuna

SOY-ORANGE SEARED TUNA [RECIPE]

This is a quick and easy meal, with minimal prep and a short cook time! Great when there’s not much time to get dinner ready!

Tuna
-tuna steak (I’m using yellow fin)
-salt & pepper
-Extra virgin olive oil

Dressing:
-juice of half an orange
-1 tbsp soy sauce (I’m using tamari)
-1 tsp sesame oil
-1/2 tsp fresh grated ginger

Assembly:
-sliced avocado
-arugula
-scallions
-sesame seeds

Method:
-season tuna steak with salt and pepper and a good coat of olive oil
-sear tuna on high heat for 1 minute on each side
-remove tuna from heat and rest
-make dressing: combine all dressing ingredients and whisk well
-serve on top of favourite greens: I’m using arugula, sliced avocado, add the tuna, spoon the dressing over top, and garnish with sesame seeds and scallions

Done!

#easyrecipes #homecooking #tuna #searedtuna #arugula