Okay I love this community and yall were so supportive last time I posted!
I’m back after a few days of eating cereal and processed stuff. I was desperately needing something fresh and green! Question: do you all count things like lettuce, cucumber, cilantro etc. or are they considered neutral?
RECIPE 🙂
**Assemble raw:**
– 4 x romaine leaves (5 cal)
– 1/2 Avocado (120 cal)
– 100g cucumber, spiralized (15 cal)
**Tofu pepper mix:**
– half block medium tofu, pressed (175 cal)
– 60g sliced red bell pepper (18 cal)
– 1 teaspoon olive oil to coat (40 cal)
*Combine in a bowl with black pepper, seasonings (optional). Toss to coat.*
*Throw in a 400F/200C air fryer for 10-15 min until desired crispiness*
**Top with:**
– 1 tbsp spring onion (2 cal)
– Sprinkle cilantro (2 cal)
– Sprinkle sesame seeds (10 cal)
**Sauce:**
– 1 tbsp soy sauce (25 cal)
– 1 tbsp chili garlic sauce (brand is Lee KumKee) (15 cal)
– 1 tbsp honey garlic (40 cal)
– 1-2 tbsp water
*so the total sauce is 80 cal but I only used 6-8 tsps total or about 42 cal. I’m just bad at cooking for one sometimes :’)*
**TOTAL: ~429 calories**
Oh and wear your least fav shirt because these are messy!
1 Comment
Okay I love this community and yall were so supportive last time I posted!
I’m back after a few days of eating cereal and processed stuff. I was desperately needing something fresh and green! Question: do you all count things like lettuce, cucumber, cilantro etc. or are they considered neutral?
RECIPE 🙂
**Assemble raw:**
– 4 x romaine leaves (5 cal)
– 1/2 Avocado (120 cal)
– 100g cucumber, spiralized (15 cal)
**Tofu pepper mix:**
– half block medium tofu, pressed (175 cal)
– 60g sliced red bell pepper (18 cal)
– 1 teaspoon olive oil to coat (40 cal)
*Combine in a bowl with black pepper, seasonings (optional). Toss to coat.*
*Throw in a 400F/200C air fryer for 10-15 min until desired crispiness*
**Top with:**
– 1 tbsp spring onion (2 cal)
– Sprinkle cilantro (2 cal)
– Sprinkle sesame seeds (10 cal)
**Sauce:**
– 1 tbsp soy sauce (25 cal)
– 1 tbsp chili garlic sauce (brand is Lee KumKee) (15 cal)
– 1 tbsp honey garlic (40 cal)
– 1-2 tbsp water
*so the total sauce is 80 cal but I only used 6-8 tsps total or about 42 cal. I’m just bad at cooking for one sometimes :’)*
**TOTAL: ~429 calories**
Oh and wear your least fav shirt because these are messy!