Stayed within cals on a day out!

Day 4! Some days aren’t as planned as others, and while I prefer to make all of my own meals, I wasn’t home for lunch and was feeling lazy for dinner haha 🙂 Happy Thursday!!

Breakfast: 370cal
– Two Dark chocolate chip GF waffles: 180
– 0.5 cup Steeve’s maple syrup: 0
– 100g Frozen blueberries: 50
– 5g Lactose free butter: 35
– 125g Greek yogurt: 58
– 3g Strawberry pea protein: 12
– 5g Puffed kamut: 20
– 30g Raspberry

Lunch: 416cal
– 4 packets or 20g Sushi ginger: 6
– Avocado Eel Dragon roll: 410

Snack: 67cal
– 20g Orville Smart Pop: 64
– PG Tips w almond milk: 3

Dinner: 339cal
– 1 Dr Praeger California Veggie burger: 180
– 5 Dr Praeger Broccoli Minis: 130
– 40g Walden Farms honey dijon: 0
– 100g Red bell pepper: 31
– 1tsp Everything bagel seasoning: 0

Macros of the day! 1192 total calories, 44g protein (whoops!), 174g carbs, 14g fiber, 31g sugar, and 36g fat. Definitely didn’t eat the greatest today, but still proud of myself regardless! Especially as someone with high food triggers in a shopping mall XD