Full day – 1171 calories; 116g protein

• Breakfast (307 calories; 25g protein): 1/2 cup of honey bunches of oats, 1/2 cup of skim milk, 1 egg, 2 tbsp egg whites, 28g mozzarella cheese, and coffee

• Lunch (360 calories; 46g protein): 2 pieces of cottage cheese avocado toast topped with tajin, shrimp with cocktail sauce

• Dinner (340 calories; 33g protein): chicken burger with mozzarella cheese, a roma tomato, and asparagus

• Desert (160 calories; 13g protein): cheesecake Greek yogurt and dark chocolate

I swear the Aunt Millie’s carb smart bread is my saving grace!