Full day of eating! 1,360cal with snacks (105g protein) | 1,180cal without snacks (88g protein) by Comfortable_Pear5288 1 Comment Comfortable_Pear5288 1 year ago * **Breakfast:** honeycrisp apple & d’anjou pear with cottage cheese – Calories: 270 | Protein: 12g * **Lunch:** chicken salad wrap with carrots & humus, and turkey jalapeño meat stick – Calories: 430 | Protein: 42g * **Dinner:** crispy skin salmon with white rice, broccoli, soy sauce, and sriracha – Calories: 480 | Protein: 34g * **Snack 1:** turkey jalapeño meat stick – cal: 80 | protein: 12g * **Snack 2:** Halo Top sea salt caramel ice cream – cal: 100 | protein: 5g **Total with snacks:** 1,360 cal | 105g protein**Total without snacks:** 1,180 cal | 88g proteinWrite A CommentYou must be logged in to post a comment.
Comfortable_Pear5288 1 year ago * **Breakfast:** honeycrisp apple & d’anjou pear with cottage cheese – Calories: 270 | Protein: 12g * **Lunch:** chicken salad wrap with carrots & humus, and turkey jalapeño meat stick – Calories: 430 | Protein: 42g * **Dinner:** crispy skin salmon with white rice, broccoli, soy sauce, and sriracha – Calories: 480 | Protein: 34g * **Snack 1:** turkey jalapeño meat stick – cal: 80 | protein: 12g * **Snack 2:** Halo Top sea salt caramel ice cream – cal: 100 | protein: 5g **Total with snacks:** 1,360 cal | 105g protein**Total without snacks:** 1,180 cal | 88g protein
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* **Breakfast:** honeycrisp apple & d’anjou pear with cottage cheese – Calories: 270 | Protein: 12g
* **Lunch:** chicken salad wrap with carrots & humus, and turkey jalapeño meat stick – Calories: 430 | Protein: 42g
* **Dinner:** crispy skin salmon with white rice, broccoli, soy sauce, and sriracha – Calories: 480 | Protein: 34g
* **Snack 1:** turkey jalapeño meat stick – cal: 80 | protein: 12g
* **Snack 2:** Halo Top sea salt caramel ice cream – cal: 100 | protein: 5g
**Total with snacks:** 1,360 cal | 105g protein
**Total without snacks:** 1,180 cal | 88g protein