if u just substract the banana + popsicles you‘d be around 1.5k
by maija_hee
2 Comments
maija_hee
my method of reaching my fitness goals is a bit odd:
I ate 1.8k for a week and took pictures of everything I ate and since I hate calorie counting I am using these pictures as a reference of how much I can eat. 1.8k is 200 below my maintenance and my goal is recomposition anyways so going a bit above that is not a big deal.
if you‘re planning on recomping maybe keep this method in mind, I feel very free in my choices and saw my upper abs for the first time today
No-Dragonfruit-6551
What kind of popsicles are those? Also mmm the macaroni dish mixed up would be good.
2 Comments
my method of reaching my fitness goals is a bit odd:
I ate 1.8k for a week and took pictures of everything I ate and since I hate calorie counting I am using these pictures as a reference of how much I can eat. 1.8k is 200 below my maintenance and my goal is recomposition anyways so going a bit above that is not a big deal.
if you‘re planning on recomping maybe keep this method in mind, I feel very free in my choices and saw my upper abs for the first time today
What kind of popsicles are those?
Also mmm the macaroni dish mixed up would be good.