This is so hilariously easy to make and meal prep – i make 4 servings at a time for the overnight oats, and make a massive batch of the compote and freeze it.

I use this recipe for the oats, using sugar free maple syrup, omitting the peanut butter (I have tried this with PB2 and it works great though!), lite soy milk and 1 tsp of matcha per bowl

For the compote, I use this recipe – I use regular maple syrup for this recipe, portion it out and freeze what I'm not using that week as I usually make 3x the recipe.

I have this compote twice a day – on top of my overnight oats and then with my lunch, I mix it with 80-100g of light Greek yoghurt

by abrokenjar23

1 Comment

  1. HornlessUnicorn

    I believe you but this looks so confusing, almost like pesto with spaghetti sauce!

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