Chicken skewer (2) 114g
150kcal 3gcarbs 3.5g fat 24gprotein
Rice 100g
130kcal 28.2g carb 0.3g fat 2.7g protein
Egg (2)
140kcal 0g carbs 10g fat 12g protein
Turkey bacon (2)
90kcal 0g carbs 4g fat 12g protein
Total: 510kcal 31.2carbs 17.8fat 50.7protein
Also had a fairlife so additional 30g of protein
by _theodorefinch