I'm starting on my journey to feeling good and comfortable again today. I've "tried" several times over the past year or so with limited success. Prior I hadn't been ready to really commit to a change but I really think I'm finally ready. So it starts with meal prep today. I have the week planned and back up plans just in case. Goal is 1400-1600 a day.
Breakfast
2 Har Boiled Eggs
2 Jimmy Dean Turkey Breakfast Sausage Patties
100g Strawberries
2 Veggies Made Great Keto Cinnamon Roll Muffins
Lunch
1/2 Cup White Rice
1 Cup Cauliflower Rice
3 Ounces Chicken Breast
1/2 Bag Yellow Tadka Dal Sauce Packet
Snack
75g Blueberries
Oikos 5.3-Ounce Greek Yogurt
Dinner
Beef, Potato, & Queso Burrito from Zach Coen topped with 2 tbsp Sour Cream & Salsa
1557 calories
126g Protein
by FNKTL
1 Comment
You got this. Great plan!