one of my favorite meals on a cut (342 cals)

Macros 342 cals/ 43.3g carbs/ 5.3g fat/ 29.2g protien

calrose rice 1/4 cup (45g raw weight) – 160 cals
chunk light tuna drained – 100 cals
light mayo 1tbsp(15g) – 35 cals
red chili sauce or sriracha 1tbsp (15g) – 15 cals
cucumber 57g – 9 cals
added a pack of seaweed after – 20-25 cals