Real pasta, real meat, real parmesan. 602 kcal/56 gr. protein. Life is good 😊

I just couldn't believe it's possible. I'm sharing it with those who just started CICO and feel restricted. I had a bad experience with a pasta portion, I felt miserable. But this time it is much better.

I weighed the dried/raw ingrédients, and checking the volume, decided on the proportions.

My 👌ratio

75 grams of pasta/linguine

200 grams of beef (actually, could get by just 150-170), but I was afraid I would be hungry.

tomato puree – 50 grams

parmesan (yeah, I was on 🔥 today) – 30 grams.

602 kcal with parmesan /542 kcal w/o parmesan. About 52 grams of protein w/o parmesan

amazingly delicious, within my 1500 budget (my breakfast was 364 kcal, lunch – 438 kcal, snacks – 38 kcal).

So, it's always worth trying 😋