Savory-and-sweet breakfast, 215 cals

by MSH0123

2 Comments

  1. MSH0123

    Sourdough English muffin (120), one wide has 1 Tbsp of salmon flavored cream cheese (30) and everything bagel seasoning. Other side has 1 Tbsp plain cream cheese (40) and half a Tbsp of strawberry preserves (25).

  2. gravypawz

    Yum!! I love doing this with rice cakes!! Do you eat one first and finish with another, or try to balance them out? 😀

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