Fish is my favourite low cal protein so like any normal person, I had it for both lunch and dinner

Lunch: tuna, lightest mayo, cucumber and nori sheets in a protein bagel thin. I call it sushi in a bagel. 302 cals

Dinner: loch trout, jacket potato and broccoli 715 cals.
Not as low calorie due to me having two fillets with skin on but to make this dinner only 500 cals I replace the trout with two skinless basa fillets.

Not pictured but I also had breakfast and snacks which brought today's total up to 1465cals.