Full day at 1551 cal

I keep seeing people post full days that seem like there’s hardly any food. So I wanted to share an example of my approach.

In the morning, I had a heavy, savory breakfast with lots of protein and fiber, which keeps me full for a long time. Eggs, bacon, Greek yogurt, chia seeds, fruit, and toast with PB2. Then I had a spiced chai with almond milk and monkfruit. I do the same thing almost every day.

For lunch, I had a salad with tuna and quick-pickled tomato & cucumber, on a base of spinach & kale. I dress my salads with a little olive oil, salt and vinegar.

Later on, I had cottage cheese and erythritol-sweetened jam.

I also got another spiced chai (no milk this time, just the tea) at the coffee shop. The cinnamon adds enough flavor.

For dinner, I ate half of a chicken burrito bowl from a local restaurant with no cheese, sour cream, or avocado. I added Greek yogurt as a sour-cream substitute.

For dessert, I had Greek yogurt with honey and pumpkin-pie spice.

Tonight I’m meeting up with some folks for drinks, so I saved lots of calories for a couple of light beers.

Altogether, I was full all day long and felt like I ate a ton.