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►INGREDIENTS:
1 large onion finely chopped
5 large garlic cloves minced
1 tablespoon olive oil extra virgin
1 pound ground turkey extra lean
1 teaspoon Italian seasoning
14 ounces can diced tomatoes low sodium
2 14 ounces cans cannellini beans low sodium, rinsed & drained
1 cup chicken broth low sodium
1/2 teaspoon salt
1/2 teaspoon ground black pepper
2 bay leaves
4 cups kale coarsely chopped & packed
3/4 cup olives pitted and sliced in halves
1/2 lemon juice of
1/2 cup basil finely chopped
1/2 cup parsley finely chopped
🖨Printable recipe: https://ifoodreal.com/ground-turkey-stew/
►DIRECTIONS:
1. Preheat dutch oven or large heavy bottom pot on medium heat and add olive oil. Add onion and garlic, saute for 5 minutes or until translucent, stirring occasionally.
2. Add ground turkey and cook for 4-5 minutes, breaking into pieces and constantly stirring with a spatula. Add Italian seasoning and cook for 30 more seconds.
3. Add diced tomatoes, beans, chicken broth, salt, pepper and bay leaves, then stir and bring to a boil. Reduce heat to low, cover and simmer for 20 minutes.
4. Turn off the heat and add kale, olives and lemon juice, then stir. Cover and let stew stand for a few minutes or until kale is wilted.
5. Add basil and parsley, stir again and it’s best to let the flavors “marry” each other for 5-10 minutes. Discard the bay leaves and serve stew hot.
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💚ABOUT IFOODREAL
My name is Olena Osipov and I have spent the last 11 years making it my mission for you to cook quick and easy healthy meals for your family. I grew up in Ukraine watching my grandma cook with real food. Now I combine her recipes with a sprinkle of my nutrition education and budget and time-saving skills (as a mom of 2), to help you eat healthy while living a busy life! Read more about me https://ifoodreal.com/about-olena/
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here I have the Mediterranean seel like
you’ve never tried before it is super
light because I skipped the potatoes and
made it with ground turkey beans and all
the fresh Mediterranean flavors lots of
kale and olives and lemon and fresh
herbs find full recipe on i.com