20 Historic Mediterranean Meals Still Healthy Today

20 Historic Mediterranean Meals Still Healthy Today

In this video, we explore the top 20 historic Mediterranean meals that are still healthy today. From ancient recipes to modern-day adaptations, join us on a culinary journey through time. Watch now to discover the delicious flavors and health benefits of these Mediterranean dishes!

#MediterraneanMeals #HistoricRecipes #HealthyEating

you might have heard about the Mediterranean diet which has been declared the best diet by US News and world report for the fifth year in a row ever wondered about the Timeless Allure of Mediterranean Cuisine get ready for a mouthwatering journey through history as we explore 20 iconic dishes and how they maintain their popularity today let’s begin number 20 Greek salad AKA horiatiki welcome to the world of flavors starting with the iconic Greek salad affectionately known as horatii picture this a vibrant Melody of chopped cucumbers tomatoes onions black olives and either crumbled feta or a generous slice perched to top a bed of freshness the Peace Day resistance a drizzle of extra virgin olive oil that not only enhances the flavor but also neutralizes the acidity of the onions and of course a sprinkling of AEG know for that aromatic touch now you might be wondering about the origins of this classic the truth is the Greek salad’s invention is shrouded in mystery the version We Savor today took shape between 1960 and 1970 thanks to Tavern owners in pla but don’t be fooled adaptations of this recipe have been tantalizing taste buds for centuries Greece a Haven for olive trees since ancient times played a pivotal role in this culinary Tale the Mediterranean climate with its year round freshness provides the perfect canvas for olives and veggies to thrive traveling back to the end of the 19th century Greece was reeling from wounds inflicted by the bankruptcy of 1893 and the Greek Turkish war of 1897 during this challenging time the Greek diet leaned heavily on vegetables cucumber olives onion and tomato often accompanied buy a humble slice of bread and occasionally some cheese venturing into the villages you’d find villagers and Farmers wrapping their meals in homemade tablecloths and heading out to the fields during breaks here vegetables were savored in their entirety in the heart of Athens residents would cut them into pieces and place them in a deep dish adorned with oil oregano and salt now let’s unravel a fascinating tidbit Legend has it that the emblematic Greek salad we adore today was born in pla during the 1960s crafted by Reston tours in touristic Athens it was a clever response to a salad tariff imposed by the Greek state to overcome the restrictions these culinary masterminds introduced a non-essential ingredient feta cheese this not only added a delightful twist but also allowed them to set the price they desired making it a win-win situation number 19 pizza margarita now let’s turn our attention to the ever popular pizza margarita a dish that needs little introduction this delectable creation is more than just a pizza it’s a culinary homage to Italy making it somewhat of a National Treasure since it’s patriotic Inception in 1889 in honor of Queen Margarita the toppings themselves pay tribute to the Italian flag with the white mozzarella green basil leaves and red tomatoes forming a delicious tricolor Masterpiece savoring a margarita pizza the Mediterranean way is an experience in itself the pizza arrives uncut urging you to embrace the cultural tradition of indulging with a knife and fork while Global adaptations have influenced the eating etiquette the essence of this iconic dish remains intact making it a must try wherever you are now let’s explore the health benefits of this classic Mediterranean Delight crafted with fresh unprocessed ingredients a properly made Margarita Pizza stands out as a healthier alternative to its heavily processed counterparts mozzarella despite its higher fat content boast approximately 6 GS of protein per oun and contributes to 11% of the daily value of calcium promoting bone health what’s more it contains beneficial bacteria like lacto bacillus casay and lactobacillus fermentum known for their potential to enhance gut health and reduce inflammation Tomatoes another star of the margarita show brings a plethora of health benefits to the table packed with vitamin C potassium folate and vitamin K they contribute to overall well-being the lopen and tomatoes and antioxidant has been linked to a reduced risk of heart disease and cancer notably the Margarita Pizza distinguishes itself from some regular cheese pizzas by avoiding the addition of sugar in the sauce making it a Savory Delight without unnecessary sweetness number 18 Moroccan tajine now let’s Journey to the heart of Morocco with the aromatic and Hardy Moroccan tajine imagine this after a long bustling day you sit down to savor a dish that warms your soul and delights your taste buds that’s precisely what the Moroccan tajine offers making it one of the finest Mediterranean recipes for slow cooking traditionally prepared in a distinctive conical-shaped dish over a smoldering fire the Moroccan Tangen is a culinary Masterpiece that has stood the test of time while meat tajen often features rough cut chunks of lamb or chicken there’s a delightful twist with vegetable tag jeans incorporating potatoes carrots and onions the key to its rich flavor lies in the thick paste like broth infused with a symphony of spices such as cumin paprika and turmeric the origins of tangin dates back to the 8th Century in the Islamic empire though debates persist about whether it originated in North Africa or specifically in Morocco regardless it has become a staple in the Mediterranean diet and ranks among the most beloved Mediterranean recipes the Moroccan Tang Gene as we know it today has evolved and absorbed influences over centuries in Morocco for those on a fitness journey looking to bulk up or get lean a protein Rich meal is a valuable Ally enter The tajine marra’s Culinary contribution to your fitness goals Beyond its enticing texture and flavor Tad dishes can deliver a substantial 51 g of protein Laden with essential vitamins and minerals like vitamin B12 zinc iron and phosphorus it’s a nutrient Powerhouse what sets tangine apart is not just its protein content but also the array of healthy spices it boasts from garlic and saffron to corander and ginger each spice contributes its unique health benefits the lamb tan Gene in particular particular emerges as a versatile meal not only for Fitness enthusiasts but for anyone seeking a dish rich in cancer fighting and immune boosting compounds number 17 musaka now let’s delve into the layers of flavors with musaka a delectable eggplant based dish that has become a cherished icon in modern Mediterranean Cuisine picture it as a distant relative of lasagna boasting layers of goodness with a thick be chamelle sauce crowning the dish musa’s resemblance to lasagna isn’t just a coincidence it’s often described as the Greek version of the Italian classic while historical accuracy might not support this claim it serves as a helpful comparison to paint a vivid picture of the dish instead of pasta sheets musaka opts for layers of eggplant or potato sandwiching a luscious blend of Rich tomato sauce and often GR meat such as succulent lamb this dish is the epitome of comfort food perfect for those moments when you crave a hearty and satisfying meal the roots of musaka Trace back to the 13th century although the exact date of its invention remains elusive what we enjoy today is a Greek rendition of an Arabic dish likely originating as an Arabic eggplant stew over the centuries musaka has undergone significant transformation spreading its culinary influence across Greece turkey and various Middle Eastern Mediterranean countries the good news you can bring the magic of musaka to your own kitchen with a relatively straightforward recipe in the rich tapestry of Mediterranean meals where vegetables take Center Stage musaka shines as a prime example this Greek Twist of lasagna Embraces the essence of Mediterranean cooking while there’s no definitive recipe for making layered dishes musaka insists on two essential components eggplant lending its unique texture and flavor and a luscious bamel layer on top adding a touch of creamy Indulgence to every bite number 16 Armenian lash let’s experience the unique combination of flavors with Armenian lash a culinary Marvel that brings together half ground lamb and half ground beef creating a symphony of taste the meat is skillfully mixed with finely chopped white onions a medley of herbs and aromatic spices including the freshness of parsley crafted into bite-sized balls Armenian lash offers versatility enjoy it as Savory burgers or thread it onto skewers for a delectable Kebab experience these flavorful meat patties are then grilled to Perfection creating a mouthwatering dish that pairs seamlessly with rice peon and a crisp salad generously drizzled with olive oil for an extra touch you might even find some fried onion served on the side while the exact origins of Armenian lash remain shrouded in mystery the recipe has stood the test of time evolving and adapting over the centuries the marriage of meat and herbs in this dish Echoes the essence of the Mediterranean diet and the Kebab style preparation is a distinctive Hallmark of the EAS Mediterranean region call it a burger call it a Patty to The Connoisseur it’s a beloved L A Slice of Armenian Culinary Artistry that has retained its irresistible charm through the pages of history when it comes to showcasing ethnic Heritage nothing quite compares to the universal language of food not art not music not literature it’s the mouthwatering Allure of A well-crafted Lash that truly satisfies the pallet whether nestled in a p or enjoyed solo alongside Pila and salad The Armenian lash is a delightful street food and barbecue sensation waiting for you to savor number 15 euros we are now ready to take a dive into the world of Euros those delectable Pita sandwiches with a generous drizzle of taziki sauce celebrated as popular street food and a coveted item in medit Anan Cuisine Euros typically feature succulent slices of meat such as lamb beef or chicken carved from a vertical rotisserie for those opting for a Vegetarian Delight Alternatives often include halumi or feta cheese complimenting the main protein you’ll find a harmonious blend of tomato onion fried potatoes all crowned with the essential taziki sauce this Divine combination creates a Sublime experience with the taziki providing a refreshing and neutralizing flavor to perfectly balance the mix of other Savory elements the Euro as we savor it today is believed to have its roots traced back to 1922 a Time marked by an influx of refugees into Greece however the essence of the recipe has ancient ties with close relations to shaorma believed to have been invented in the 18th or 19th century Beyond its irresist vble taste Euros bring health benefits to the table these meaty Delights are known for their abundance of iron a crucial nutrient supporting your body’s blood metabolism and the production of red blood cells iron plays a vital role in facilitating the transport of oxygen from the lungs to your heart contributing to overall well-being additionally Euro meets boast richness in nasin adding another layer of nutritional goodness to this beloved Med terranean classic number 14 tabouli we now introduce you to the world of tabuli a flavorsome dish originating from the Middle East celebrated for its intense and delicious flavors this salad is a dense and delightful mixture of finely cut fresh parsley mint and bulgar wheat generously drenched in lemon juice and olive oil and intertwined with the vibrant essence of tomatoes it stands as one of the finest dish that seamlessly incorporates whole grains and is traditionally enjoyed as a Mesi dish interestingly WRA toui and a piece of PAB bread transforms it into a satisfying and wholesome lunch all on its own tabouli finds its roots in lemonon and Syria standing as a staple salad in the Eastern Mediterranean diet with a history that potentially traces back to the Middle Ages this dish has stood the test of time earning its Fame for the perpect balance of zesty flavors and health benefits while recreating this salad at home is an option experiencing it in the heart of Lebanon or a local restaurant adds an authentic touch to The Culinary Adventure fortunately the global popularity of Lebanese Cuisine ensures that you won’t have to travel far to savor this delightful dish Beyond its delicious taste tabuli carries an impressive nutritional profile this vegetarian Delight boasts no cholesterol is low in fat and is rich in fiber vitamins and more furthermore it’s a clever way to utilize the abundance of parsley mint tomatoes and cucumbers from your backyard garden for those opting for a gluten-free option toui easily adapts to substituting quinoa for bulgar wheat showcasing its versatility and appeal to diverse dietary preferences number 13 blackeyed peas salad our next dish not only defies its name but also Graces Mediterranean Cuisine with a burst of flavors and nutritional goodness the blackeyed peas salad contrary to what the name might suggest blackeyed peas are not peas but lagons adorned with a small black dot that lends them their distinctive identity these small beans have found massive popularity in the Mediterranean culinary landscape and among the various recipes showcasing their versatility the blackeyed peas salad stands out as a true Mediterranean gam the salad is a harmonious blend of DIC cucumber finely chopped tomato cooked and drained blackeyed peas pomegranate seeds thinly sliced onion and mint leaves as an extra bonus some variations of this refreshing salad include the Savory addition of feta cheese the result is a simp Symphony of textures and flavors that dance on your taste buds creating a delightful culinary experience originating from Africa blackeyed peas a subspecies of cow peas have been a part of the human diet since the Middle Ages today they have firmly established themselves as a staple in Mediterranean Cuisine contributing their unique Essence to a myriad of dishes enjoyed worldwide beyond their culinary appeal blackeyed peas pack nutritional punch rich in essential nutrients these legumes are associated with impressive health benefits from supporting weight loss and improving heart health to promoting digestive well-being blackeyed peas prove to be a versatile delicious and easy to incorporate addition to a healthy diet number 12 shakshuka our next dish is a simple yet Sensational one pot Wonder from North Africa shakshuka this traditional dish holds a special place in Mediterranean Cuisine cherished for its delightful combination of flavors and ease of preparation instantly recognizable by its signature Poached Eggs nestled within a rich tomato sauce shakshuka is a culinary Masterpiece that tantalizes The Taste Buds and warms the soul the preparation of shakshuka Begins by simmering a tomato sauce crafted from extra ripe tomatoes with a harmonious blend of spices fresh herbs and the golden elixir of Mediterranean Cuisine extra virgin olive oil the eggs crack gently into the bubbling sauce poached to Perfection adding a final flourish to The Rustic Masterpiece originating in the 16th century shakshuka is believed to have emerged from the vibrant culinary landscape of Tunisia swiftly gaining popularity for its affordability nutritional value and effortless preparation indeed shakshuka embodies the essence of Mediterranean cooking simple yet satisfying designed to be shared and savored in the warm embrace of family and friends as a meal shakshuka is not only A Feast for the senses but also a wholesome and nourishing option brimming with the goodness of eggs and cooked Tomatoes This delectable dish offers a nutritious start to the day or a satisfying lunchtime Indulgence number 11 Falafel it’s time for us to dive into the world of a beloved and globally cherished Middle Eastern Delight Falafel this delightful little Patty made primarily from ground chickpeas and often featuring broadbeans have transcended geographical boundaries making their Mark not only in the Mediterranean but across the globe from the USA to the UK Falafel considered a vegetarian alternative to traditional meat dishes like kebabs has become a star player in the realm of mzi capturing the hearts and taste buds of food enthusiasts everywhere the process of crafting Falafel involves grounding chickpeas and at times incorporating broad beans this mixture is skillfully shaped into petite flavorful balls that undergo a transformative deep frying process resulting in crisp Perfection served in a group these bite-sized falafal are an ideal choice for snacking or gracing the vibrant canvas of a Mesi platter while the exact origins of Falafel are shrouded in the midst of time a prevailing belief points to its roots in Egypt some historical accounts even suggest that Falafel could trace its Origins back to the days of ancient Egypt and the Roman era making it a true Testament of the enduring appeal of this culinary creation what makes Falafel not just a tasty treat but also a nutritious option is the rich composition of protein and fiber derived from chickpeas a nutritional Powerhouse a cup of chickpeas boast and impressive 15 g of protein and 14 G of fiber additionally chickpeas deliver essential nutrients such as iron folate magnesium phosphorus and B vitamins the aromatic spices including cumin coriander and cardamom not only enhance the Falafel flavor but also contribute disease fing antioxidants to this delightful dish number 10 hummus shifting our Focus to another chickpea Centric Delight we find ourselves indulging in the creamy goodness of hummus a star in eastern Mediterranean Cuisine hummus boast a thick silky texture making it a favorite dip among food enthusiasts the magic unfolds as ground chick peas harmonized with tahini extra virgin olive oil garlic and lemon juice giving rise to a mild yet slightly Tangy flavor that has captured Hearts worldwide hummus much like Falafel traces its roots back to ancient Egypt adding a touch of historical Mystique to its origin story although its birthplace remains a disputed mystery hummus has firmly EST establish itself as a iconic Middle Eastern Mediterranean dish transcending borders and gracing Supermarket shelves around the globe while store-bought versions are readily available the true essence of hummus reveals itself when experience homemade either in a cherished local restaurant or the comfort of your own kitchen Beyond its delectable taste hummus emerges as a versatile ingredient serving as a good source of fiber along with essential vitamins and minerals such as magnes copper folate and iron its impressive nutrient profile not only Delights the taste buds but also contributes to potential health benefits including inflammation reduction heart health promotion and support for blood sugar Management number nine paa experiencing the vibrant horiz a Mediterranean Cuisine we encounter a Spanish culinary masterpiece paa a beloved dish that needs no introduction paa is a testament to the Region’s Rich Seafood offerings appealing to the pallets of seafood enthusiasts the dish unfolds with short grained rice cooked in a Rosado style infused with a flavorful stock and tomato based sauce Seafood takes center stage with prawns muscles and even octopus joining the Symphony of flavors peas and a slice of lemon enhan the sensory Journey while vegetables may make a delightful appearance originating in Valencia around the 10th Century paa derives its name from the distinctive pan in which it is expertly crafted the shallow pan allows the rice to cook in a thin layer creating a delectable texture initially designed to utilize leftover rice paa also became a Hallmark of communal celebrations catering to large groups with its generous servings Beyond its culinary Allure paa stands as a delicacy crafted from natural ingredients contributing to a healthy lifestyle the combination of rice vegetables and seafood offers not only Exquisite flavors but also a nutritional Symphony making the Spanish classic a culinary Masterpiece worth savoring number eight Mediterranean wine as we Traverse The Culinary landscape of the Mediterranean our journey takes an intoxicating turn to the world of wines renowned for its wine production the Mediterranean region bask in the ideal climate for cultivating Exquisite local wines Italy Spain and Southern France stand out as key players in this enoic Symphony each contributing its own cultural nuances to the art of wine making the roots of wine production Run Deep stretch ing back thousands of years yet the exact birthplace remains shrouded in mystery ancient Rome with its fondness for wine and distant regions like Georgia dating as far back as 9,000 BC bear witness to the historical prevalence of this revered beverage in modern times Mediterranean wines have become one of the Region’s most sought-after exports turning wine tasting into a cherished activity across its Sun kissed Landscapes while moderation is key the Mediterranean diet with its pen chance for incorporating moderate wine consumption is believed to contribute to certain health benefits although alcohol consumption including wine can pose risk to health moderate intake has been associated with potential advantages adding a touch of Celebration to the Mediterranean lifestyle number seven Rosato transitioning from the Vineyards to the comforting Embrace of hearty grains we delve into the world of risato ass salt of the earth Jam within Mediterranean Cuisine with carbohydrates taking center stage in the Mediterranean diet rice emerges as a beloved ingredient and Rosado stands as a testament to its versatile charm a creamy thick rice dish Rosado undergo a meticulous cooking process in a vegetable or meat stock broth the rice initially caressed by butter for a rich buttery flavor patiently absorbs the broth bit by bit culminating in a flavorful Masterpiece adorned with grated Parmesan originating in Northern Italy rosado’s culinary lineage is traced through centuries with cookbooks from the 18th century showcasing its evolving recipes when in Italy indulging in a plate of Rosado is a culinary pilgrimage for those eager to master this traditional dish at home be prepared to wield patience as you add broth in tantalizingly small amounts for slow and steady triumphs in Rosado preparation as an excellent source of sustenance Rosado proves beneficial when consumed with healthy considerations in mind preparing it with whole grains balances protein intake while mindful portions of oil sodium cheese and butter contribute to cholesterol control control aligning with the principles of maintaining good health in the Mediterranean diet number six Calo Verde our next stop in the Mediterranean gastronomic Journey brings us to the medicinal Embrace of Calo birie a soup that not only tantalizes the taste buds but also packs a super Health punch this vibrant green concoction features kale cabbage onion garlic and a dash of olive oil creating a Symphony of flavor that not only looks healthy but indeed is c o Verde Finds Its place as a popular choice during illness or as a light celebratory meal often accompanied by rye bread for the perfect dipping experience called o Verde traces its roots to Portugal specifically the Minho Province where it first emerged in the 15th century despite subtle adaptations over the years this delightful soup has remained a a household staple with different variations adding a personal touch to Family Recipes across Portugal a Portuguese Kale Soup calledo Verde transcends trendy superfood status by showcasing the longevity of kale as a staple in Portuguese diets for centuries its health benefits and Hearty taste make it a go-to choice for those seeking nourishment and comfort in a bowl number five Kaa kebab stepping into the realm of Middle Eastern Mediterranean Meat dishes our culinary exploration brings us to the tantalizing world of Kaa Kebab these minced meat wonders crafted from beef chicken or mutton are molded into long balls and gracefully skewed on kebabs infused with a fragrant blend of herbs and spices Kaa kebabs boast of barbecued Allure making them an irresistible choice for those craving Mediterranean street food originating in Persia Kaa kebabs have a rich history dating back to the 13th century a testament to their enduring popularity as a Cornerstone to Eastern Mediterranean Cuisine these delectable kebabs offer a sensory Journey that transcends time for the Ultimate Experience perac CAA Kebab with taziki or garlic sauce elevating the Yum factor to new heights for lovers of cofas and kebabs the marriage of these two culinary wonders in the form of Kaa kebabs delivers a delightful Fusion of flavors whether enjoying as a mindful snack or a highlight at home parties these kebabs offer a Savory experience that effortlessly blends ease of preparation with healthy Indulgence number four Capra salad embarking on a journey through the flavors of the Mediterranean we encounter the Timeless Elegance of the compra salad hailing from Italy this classic dish Mar’s Simplicity with mouthwatering deliciousness The Ensemble features salted sliced tomatoes and mozzarella artfully arranged in a circular dance on a serving plate basil leaves reminiscent of fragrant summer Gardens are gently scattered over the dish while basic vinegar and extra virgin olive oil create a harmonious drizzle elevating the salad to culinary poetry much like the Margarita Pizza the Capri salad holds patriotic significance proudly displaying the vibrant Hues of the Italian flag its creation story unfolds in post-world War I Italy Circa 1920 at the hotel kisana swiftly embraced across the country this dish has become a Timeless favorite capturing the essence of Italian Simplicity and culinary finesse while you can eat easily replicate the Capri salad at home indulging in its refreshing healthy Allure need not require a journey to Capri though the experience is undoubtedly worth the adventure Beyond its deliciousness the salad brings a host of health benefits with tomatoes contributing lopine a potent antioxidant known for its protective effects against cancer and heart disease meanwhile mozzarella cheese adds a dose of protein calcium and vitamin D making it a delightful and nutritious addition to your Mediterranean culinary repertoire number three lasagna as we delve deeper into the heart of Mediterranean Cuisine we encounter the Timeless Allure of lasagna one of the oldest pasta dishes that has transcended cultural boundaries to become a global favorite revered as a staple family meal lasagna boasts layers of flavor and tradition this delectable dish typically Fe features a Hardy tomato sauce infused with either minced meat or vegetables nestled between layers of pasta a symphony of herbs and spices including oregano basil and garlic added depth to The Ensemble the Artistry lies in stacking layer upon layer before the dish undergos its transformation in the oven often crowned with a generous grating of cheese for that extra layer of indulgence the roots of lasagna Trace back to ancient Roman times with early Roman writing even mentioning this culinary Masterpiece Beyond its Rich history lasagna stands as a nutritional Powerhouse providing essential nutrients and protein while its consumption in moderation can balance your diet excessive intake might contribute to elevated cholesterol levels number two grilled swordfish with lemon diving deeper into the heart of Mediterranean culinary Treasures we encounter the mouthwatering Delight of grilled sworded fish with lemon a dish that pays homage to the rich fishing tradition and vibrant flavors of the Mediterranean Sea as you might know fish stands as a nutritional Cornerstone in many Mediterranean countries offering a plethora of healthy fats essential for a balanced diet the Mediterranean Sea with its abundant variety of fish including the robust sword fish forms a culinary canvas in Greek cuisine grilled swordfish often referred to as fish steak due to its meaty texture takes center stage in this delectable creation seared to Perfection on the grill the swordfish can be either marinated in lemon before cooking for an intense flavor or drizzled with lemon juice after for a more Saucy effect traditional presentation showcase the fish served whole making a bold statement on the plate pairing fish with a crisp salad often adorned with olives is a classic Choice while a modern twist might include a side of chips the roots of fishing in the Mediterranean stretch back to times preceding the Middle Ages making fish an integral part of the Region’s documented history this swordfish dish offers a delightful and authentic Taste of seafood prepared the Mediterranean Way Beyond its ulent swordfish boast health benefits serving as an excellent source of selenium an essential micronutrient known for its cancer fighting and heart health properties rich in protein nasin vitamin B12 zinc and omega-3 swordfish stands as a guilt-free choice that’s both delicious and nutritious number one stuffed Vine leaves our culinary Journey Through the Mediterranean reaches its pinnacle with the crown jewel of Turkish Cuisine stuffed Vine leaves also known as dolas this iconic dish celebrated as a popular appetizer or Mesi features Vine leaves stuffed with a delectable mixture of rice diced onions and a choice of minced meat for those seeking a carnivorous twist rolled into neat Parcels these little bundles of Joy offer a burst of flavor that captures the essence of Mediterranean G astronomy stuffed Vine leaves have a storied history dating back to the 15th century and gracing the tables of royalty in the Ottoman Empire this Savory Delight quickly transcended borders captivating pallets across the Middle East and eventually making its mark on global Cuisine while you may find Omas and Turkish restaurants worldwide there’s no better place to savor the authentic experience then in Turkey itself Beyond its irresistible t stuffed Vine leaves carry nutritional significance packed with iron they play a crucial role in the formation of hemoglobin in red blood cells the vine leaves enriched with vitamin C facilitate the absorption of iron minerals minimizing the risk of anemia when consumed regularly thanks for watching if you enjoyed this video be sure to check out other videos exploring the rich tapestry of global Cuisine don’t forget to like share and subscribe and keep savoring those favorites from around the world and remember there’s always more to explore so keep watching [Music]