While it’s a beautiful pancake, as a pancake lover all my life, I could not get behind this. The inside is just mush. I did make a second pancake and cooked it for longer. It was the color of the syrup and I even covered it with a lid- the inside did not cook further and stayed soft.
It’s a mix between melted cottage cheese and scrambled egg whites. The flavor without syrup is… salty? I didn’t add anything other than the ingredients listed. I’m not a picky eater at all, I ate both because I hate wasting food- but every bite I contemplated throwing it out. Just a no for me, dog.
Side note, the keto syrup tastes very artificially sweet and while it’s great for calories, I don’t like that after taste from zero sugar products so I did 1 tbsp of it and 1 tbsp of 100% maple syrup which was 50 cals.
Credit to the influencer I got this from @fitness4lazygirls. A lot of people on the internet have made their own version.
Recipe: 1 egg. 60g egg whites. 1/2 cup (113g) cottage cheese), 1/4 cup (40g) birch benders pancake mix. She uses the Protein kind, I used the Buttermilk variety.
Macros: 26g carbs. 7g fat. 38g protein. 325 cals (this made me 2 large pancakes. Only 1 pictured)
by throwawaytexan776