Looking for the perfect Iftar menu? Check out these 3 mouthwatering options: Mediterranean Iftar with Hummus and Grilled Chicken, Oriental Iftar with Falafel and Lamb Couscous, and Asian Iftar with Salmon and Coconut Rice. Discover the positive effects of each menu, from stabilizing blood sugar levels to promoting muscle regeneration. #IftarMenu #HealthyRecipes #Ramadan #FoodIdeas #FoodInspiration
three menu suggestions for ifar Mediterranean ifar appetizer hummus with fresh vegetables carrots cucumbers bell peppers main course grilled chicken breast with a side of quinoa and grilled vegetables zucchini eggplant Tomatoes dessert fruit salad with mint positive effects stabilization of blood sugar levels through the combination of protein and fiber promotion of muscle regeneration and growth due to the high quality protein and chicken breast anti-inflammatory effects due to the antioxidants in grilled vegetables Oriental ifar appetizer Falafel with tahini sauce main course Lamb cuscus with steamed vegetables carrots chickpeas Tomatoes dessert dates with almonds positive effects long lasting energy due to the combination of complex carbohydrates and proteins restoration of blood sugar levels through the natural sugars and dates healthy fats for satiety and stabilization of blood sugar levels through almonds Asian ifar appetizer summer rolls with peanut dip main coarse pan seared salmon with Jasmine rice and steamed broccoli dessert coconut milk rice with mango cubes positive effects anti-inflammatory properties of omega-3 fat