Orange Glazed Pork

Ingredients

• 8 ounces pork tenderloin
• ½ teaspoon ground coriander
• 1 ½ teaspoons fresh rosemary or 1/2 teaspoon dried
• ½ teaspoon ground ginger
• ¼ cup orange juice concentrate
• Freshly ground black pepper to taste

• Nutritional Information

  • Nutritional analysis per serving (2 servings)

    155 calories; 4 grams fat; 1 gram saturated fat; 0 grams trans fat; 1 gram monounsaturated fat; 0 grams polyunsaturated fat; 4 grams carbohydrates; 0 grams dietary fiber; 2 grams sugars; 23 grams protein; 73 milligrams cholesterol; 59 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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2 servings

Preparation

1. If using broiler, turn it on and cover broiler pan with aluminum foil.
2. Wash and dry pork, and cut into four equal pieces.
3. In a bowl just large enough to hold the pork, combine the coriander, rosemary, ginger and orange juice, and season with pepper. Add the pork, and turn to coat well on all sides.
4. If using stove-top grill, prepare.
5. Broil or grill pork until brown on all sides, basting with marinade, for 10 to 12 minutes, until just pink inside.

20 minutes