Chicken/beef steak shish kebab box, reckon 500-700 with chilli sauce?
They’re good and I figure pretty macro friendly but I want to get an accurate estimate if I’m gonna be eating them regularly. Steak has fried mushrooms in with it too.
by 0neSpookyBoi
1 Comment
RavenBoyyy
That looks like a really nice kebab!
One pita bread would be around 130 calories.
The skinless chicken looks to be no more than 200 grams from this photo so I’d say 330 calories and for the beef, 500 calories maximum for the same amount unless it’s lean which would be around 400 calories. Plus the oil it was cooked in, probably around 120 for a tablespoon of olive oil. For the mushrooms in the beef, it’s hardly anything. I’d say less than 10 calories, likely around 5 because I can’t see many at all.
Now for the salad which is generally gonna be very low calorie. Probably around 50 calories maximum for all of it. 15 for the lettuce, 15 for the cabbage, 5 for the tomato, 5 for the cucumber and around 10 for the onion.
That brings you to a rough total of 630 calories for the chicken kebab and 705-805 calories for the beef one. Hope that helps!
1 Comment
That looks like a really nice kebab!
One pita bread would be around 130 calories.
The skinless chicken looks to be no more than 200 grams from this photo so I’d say 330 calories and for the beef, 500 calories maximum for the same amount unless it’s lean which would be around 400 calories. Plus the oil it was cooked in, probably around 120 for a tablespoon of olive oil. For the mushrooms in the beef, it’s hardly anything. I’d say less than 10 calories, likely around 5 because I can’t see many at all.
Now for the salad which is generally gonna be very low calorie. Probably around 50 calories maximum for all of it. 15 for the lettuce, 15 for the cabbage, 5 for the tomato, 5 for the cucumber and around 10 for the onion.
That brings you to a rough total of 630 calories for the chicken kebab and 705-805 calories for the beef one. Hope that helps!