Affordable and Delicious Homemade Hummus from Chickpea Flour

Making hummus from chickpea flour offers a remarkably affordable alternative to using whole chickpeas, significantly reducing costs while maintaining the delectable taste and nutritional benefits of this beloved Middle Eastern spread. Chickpea flour, derived from ground dried chickpeas, is generally more budget-friendly than its whole counterparts, and its versatility allows for a myriad of culinary applications beyond hummus alone. This economical choice not only stretches your culinary budget but also provides a convenient option for those seeking a cost-effective yet flavorful addition to their meals.
RECIPE: https://www.suttonsdaze.com/chickpea-flour-hummus/
✳️Nutrimil Grain Mill: https://nutrimill.com/products/classic-grain-mill/sutton USE THE CODE SUTTON TO SAVE $20

✳️The best canning lids! https://forjars.shop/ is the place to go and you can still use SUTTONS10 and save 10% on your order.
✳️Mylar Bags and Oxygen Absorbers: https://wallabygoods.com/?rfsn=7783301.3d11aa6
✳️Chamber Vac : GET 15% OFF with this link https://wevactech.com?source_type=sales_plugin_af&slt=sales_plugin_af&referral_code=SVDN6VCN33WP
➡️Project Pantry Planner: https://amzn.to/46dZd4c
➡️My knife: https://amzn.to/3IBQKfN
➡️My Headband: https://amzn.to/3XG8PA5
➡️The Jiggler: https://amzn.to/36X6jRa
➡️My steam canner: https://amzn.to/39Rss55
➡️My ladle: https://amzn.to/3xH55TB
➡️My Canning Funnel: https://amzn.to/39FVftu
✳️Canning Equipment that I recommend: https://www.suttonsdaze.com/the-must-have-canning-tools-you-need/
❤️DOWNLOAD YOUR FREE CANNING CHECKLIST HERE https://bit.ly/31GIVop
✳️Get your copy of Fiesta Ranch World Domination and Ugly Chicken Recipe Collection here: https://www.etsy.com/shop/SuttonsDazeCreations
✳️Thrive Life Foods: https://suttonsdaze.thrivelife.com
✳️SuttonsDaze Merch! https://teespring.com/stores/suttonsdaze
✳️SUTTONSDAZE AMAZON SHOP: Visit https://www.amazon.com/shop/suttonsdaze
DISCLAIMER: This video description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support our channel and allows us to continue making videos. Thank you for your support!

❤️HANG OUT WITH ME:
➡️BECOME A PANTRY PAL (Optional Membership Community): https://www.youtube.com/channel/UC_JPNIxSg8llJJTOupC86jQ/join
Facebook: https://facebook.com/suttonsdaze
Facebook Private Group: https://www.facebook.com/groups/SuttonsDaze
Instagram: https://instagram.com/suttonsdaze
Pinterest: https://pinterest.com/suttonsdaze
Twitter: https://twitter.com/suttonsdaze

❤️Email: SuttonsDaze@outlook.com
▬▬▬▬▬▬▬ Mailing Address ▬▬▬▬▬▬▬
SuttonsDaze P.O.Box 45 Mikado, MI 48745

I am no longer canning garbanzo beans not going to do it not going to take up the Shelf space not going to waste the time not going to use those jars for something that I have found a much easier way to make Hello everybody and welcome to Sutton’s days if you’re new here my name is Lisa and we are all about Pantry preparedness because it is the best insurance that money can buy right a prepared Pantry will save you in all kinds of situations but as we are moving forward in the chaos that is life right now we are seeing extreme price increases so I am looking at all possible ways to save money from little small things to big things and one of the ways that I have decided to do this is to not can garbanzo beans anymore I have a neutr mil and I love it I use it all the time for making bread but today we’re going to make something a little different I’m going to make hummus using chickpea flour chickpeas garbanzo beans they’re the same thing okay but by not canning them by just using the dried Bean itself I can make a great quality hummus for significantly less at home than if I bought it at the store and it takes up a lot less space than having jars of canned garbanzo beans on my shelf now canning garbanzo beans does have its place it really does and if you are somebody who likes uh putting the beans in the oven and crisping them up with flavors as a nice protein heavy snack then it’s a great thing to do I don’t do that so I pretty much buy garbanzo beans for Soups and for making hummus I’m a hummus fanatic I love all things hummus and so today we’re going to take you through a basic roasted garlic hummus using chickpea flour the really great thing about all of this is that right now the neutr is on sale it’s on sale I’ll put the website down below so you’re getting $50 off from neutr but then if you use the code Sutton you get an additional $20 off this is so much cheaper than what I bought mine for okay so I have worked through a few different grain mills now this is the one that I like and as we do this I’ll show you why let’s get started this is my beloved neutr mil yes it is so this is the hopper where you put the different wheat okay I’ve put wheat berries in there so that you could see it and you can determine uh how fine you want it by going through the feed rate and going through this there’s a manual that comes with it but my favorite part is that it’s all contained right here okay so you have to make sure to push it all the way in um but if you do that then it comes out in this canister and it is spectacular there is no mess there is no fuss it is so much easier no extra parts that you have to worry about and it takes up significantly less real estate to store there are notches here that might be a little hard to see but telling you whether this is pushed in all the way or not you want to be sure to follow those this lovely dish of hummus is about two times the amount for the normal containers that you get at the store and it cost pennies compared to the already pre-made stuff and I know EX exactly what is in this bowl and I have the ability to adapt it any way that I want well before we get started with the greenin mill I am putting some garlic I’m garlic heavy but you want like two three four pretty big sizes of garlic cloves and you can just you don’t have to turn on an oven to roast your garlic you just turn this on a nice low heat okay and then leave the papers on but then go through and flip them every few minutes so that it roasts all the way around it’s a great way to make easy roasted garlic without turning on the whole oven so to make the hummus cuz that’s what we’re making I don’t know if I said that but we’re making hummus today out of dried garbanzo beans so you need 2 and 3/4 cup of dried garbanzo beans okay and we’re just going to put those right in there and then because I hate stuff flying at me I put the lid on cuz I hate stuff flying at me and if anybody’s going to make it happen you know it’s me so I am turning this there and then we’re going to turn it [Music] on once you have milled up your flour which don’t think it’s like a microwave you guys okay it takes a hot minute to do it so once you have milled up your flour you’re going to get a pot you’re going to add two cups of water to the pot and then we’re going to grab 3/4 of a cup of your fresh milled chickpea flour it’s not a big deal if you made extra you may use it okay so 3/4 of a cup you’re going to add it right in there just like any flour and water it’s going to Clump a little bit but that’s not really an issue you’re just going to keep whisking it up it will combine okay and this is not something you walk away from no it’s not so you’re going to whisk it up and then we’re going to bring it up to a boil as it Cooks because it’s flour and water it’s going to thicken that’s what it does and we’re going to let it do its thing thickening up and we’re on our way to Hummus the recipe will be down below for this you only need to Mill 2/3 of a cup of chickpeas which will take you a lot less than almost three cups so this is for a smaller batch but I’m going to be using the flour and I was going back and forth between my recipes so you know follow what I print not what I say necessarily sometimes so we’re going to keep stirring this up you see it’s kind of bubbly from me beating it up but we’re going to Stir It Up and it’s all good in the meantime I have the garlic over here cooling off I let mine get a little Browner than I had intended to but you know squirrel that is my garlic that’s cooling off before I peel off the papers but first we want to get this all thickened up and you’ll see what it looks like there we go so don’t worry about it if it looks soupy it’s going to do that but you don’t want it to Scorch so you do want to stay on top of it until it Cooks down it’s going to come to kind of a a porridge consistency while this is cooking down and yes I am staying on top of it if you’re not a multitasker there is no shame in that game because we don’t want to ruin all of this beautiful chickpea flour with the wondermill I do believe that the smaller beans are your best bet uh large beans I think would take forever okay do you see how it’s kind of a porridge consistency now blurp blurp blurp right okay so we’re just going to cook that a few more minutes not not very much longer at all you’re just getting the flour worked in with the liquid you can use uh chicken broth or vegetable broth if you prefer over water it just adds another layer of Flavor Flavor into it okay so we’re going to move this off the heat now in your food processor you are going to add your olive oil w and and your lemon juice that garlic is completely cooled down now okay so it’s nice and soft you just want to peel that paper off it comes right off no issues at all there and just add it right in add as much garlic or as little garlic as you like I am intentionally making a roasted garlic hummus this time around think of all the flavor combinations you could have with this right I’m going to be the first to admit that the first thing that popped into my head was I could make Fiesta Ranch hummus because sometimes you know it’s me what am I going to do bigger garlic cloves work I feel like I got a little taken advantage of here cuz garlic is 4 59 a pound at the store that I was at and so I got two heads figure and that’s that’s more than enough but they were all like super small cloves I was a little bummed about that when you do the garlic this way it does become super soft just like if you put it in the oven so it’s a great way to do it without having to turn on the whole oven you know what I mean next we want a/4 cup of tahini tahini is ground up sesame seeds Okay do not put seeds in your neutr mil don’t do it my friends you will destroy it because they can’t handle that oil that’s in there just the beans there’s a whole list on the website that will tell you what you can and cannot put through it um but yeah don’t do that so you can make your own tahini I have some in the fridge so I’m making I’m just using that so now we’re going to put in a/4 cup I’m going to give it a good stir cuz it’s kind of like peanut butter natural peanut butter that uh the oils rise to the top it’s nut it’s a seed that’s what it does okay so we’re just going to there you go cuz I don’t believe you can have too much deini in your hummus it adds such a beautiful additional flavor um it is in my mind necessary for good hummus while we’re doing all of this the chickpea flour mixture is cooling down you want to let it cool down for about 30 minutes you can expedite that process by putting it in the fridge so again this is what it looks like after it has boiled down you’ve let it simmer for a few minutes and now I’m going to put mine in the fridge to cool off while that’s cooling off we’ve got all of these ingredients in the food processor um I think honestly it’s been a very long time since I tried to do this in a blender and grinding up chickpeas can really test the motor on your blender so uh do that at your discretion if you have a really good blender um salt and pepper to taste and we’re all good there I do prep this before I add the the chickp flour okay so I’m going to blend up the tahini the lemon juice the olive oil and the garlic salt and pepper and just I’m just going to whip it up really quick so now that’s all Incorporated and then when I add the cooled flour mixture it will be that much better this is a great time this is the time when you would add things like Fiesta ranch seasoning if you wanted or roasted red peppers or dried beets or spinach or pesto I mean hummus really is so adaptable I stirred it up once in the fridge but as you can see it turns into kind of it gels it gels very nicely so now we’re going to take this and we’re going to put it in the food processor so just scoop it out of your pot and add it right in there I know it looks weird but trust me it’s going to be really really good okay and now we turn on the food processor and blend it all up okay and just like that my friends we have hummus okay so we have our wonderful taste tester who is now going to jump in and taste test the hummus and it does need to be a little bit cooler but what do you think could be a little stronger a little stronger on the garlic mhm okay you want more garlic okay but how do you think the texture to me the texture is much very smooth right it’s much smoother than hummus using the canned chickpeas or okay yeah very good it wasn’t garlicky enough for Phil so I added minced garlic in there and blended it up more now it’s super garlicky vampires beware but you can see it looks it looks like it has texture but it doesn’t mhm it’s like the smoothest hummus you have ever had in your life so it’s something to try if you don’t if you don’t care for hummus because of the texture you might love this I am a hummus fanatic I put it on everything I put it on toast I put it on raw vegetables I like a crunch so for me celery is my go-to I put it on peab bread I put it on tortillas I put it on everything so if you want to give it a try use your dried chickpeas to make chickpea flour and then make hummus the recipe is down below and I think that you’ll be pleasantly surprised it is a little bit different so you may have to adjust to it a little bit but it’s just because you can’t seem to blend down the uh the cooked chickpeas as much as the flour does and so that is just to me that’s awesome I am going to sit down and have some celery and some hummus and enjoy the rest of this rainy day if you want to can your chickpeas still I totally get it check out this video right here that’ll show you how to can beans and chickpeas are beans safe reliable always good until next time everybody be safe