Healthy quinoa patties (cakes) recipe. Crispy on the outside, soft and flavorful on the inside. High protein delicious quinoa cakes.
Printable Version: https://www.thecookingfoodie.com/recipe/Quinoa-Patties-recipe
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Ingredients:
1½ cups (260g) quinoa
3 cups (720ml) water
1 carrot
1 zucchini
1 onion
2 garlic cloves, crushed
1/4 bunch parsley
4 eggs, beaten
1/2 teaspoon + 1/2 teaspoon salt
1/2 teaspoon black pepper
2 tablespoons + 3 tablespoons olive oil
Directions:
1. Rinse the quinoa under cool water, until the water comes out transparent. Put rinsed quinoa in a medium saucepan. Add water, 1/2 teaspoon salt and bring to a boil over high heat. Reduce heat to low, cover, and simmer for 15 minutes until the quinoa is fluffy. Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork. Let cool. Transfer to a large bowl.
2. Finely chop the onion, grate zucchini and carrot. Chop fresh parsley.
3. Heat olive oil in a pan over medium heat. Add chopped onion and sauté for 3-4 minutes. Add crushed garlic, grated zucchini and carrot. Cook over medium heat, stirring occasionally for 7-8 minutes.
4. To the bowl with cooked quinoa and the cooked vegetables, 1/2 tsp salt, black pepper and chopped parsley. Mix until well combined.
5. With your hands, shape patties from the mixture.
6. In a large pan with olive oil. Fry the patties for 3-4 minutes on each side or until golden brown. Transfer to a paper towel.
[Música] no i [Música] i [Música] bien [Música] ah [Música] no no y [Música] d [Música] o no [Música] ah [Música] ah [Música] [Música]
39 Comments
Looks very tasty! Where are the eggs in the recipe?
What if you don’t eat eggs…. Any substitute?
Thanks for this
What can I use instead of eggs?
Anyone tried with air fryer? At what temp and for how long?
I'm trying to stay from Dairy. Any egg alternatives?
Replace egg for bread crumbs or boil smashed potatoes
Why the latex gloves wash your hands and touch the food, we are vibration.
I wish you would let me print the recipes ingre
Looks good,
Not sure if anyone else noticed this, but you forgot the eggs in the typed out section recipe.
Adjustments and Notes:
1. If your using large or extra large eggs use only two eggs.
2. Squeeze juice from carrots and zucchini before cooking
3. This recipe is really bland so I use one tablespoon of lemon pepper with a little bit of ground chipotle pepper, plus salt. (I may try it with a little mustard and or dill next batch).
4. I chose to air fry mine; not as crispy, but it works and is healthier.
Thanks so much for the lovely recipe!!
What can we use instead of egg
I did. this at work. ❤everyone loved it. Thank you 😊
4 eggs right mine was mush I wasted ingredients
Gonna try this as a breakfast meal. Thanks for the recipe
Want this recipe vegan.
❤❤💚💚❤❤💜💜❤❤💙💙❤❤
I just made them and they were beyond delicious. One tip I have: store them in the fridge for at least 4 hours, otherwise they will break during turning upside down.
Made one change: I despise zucchini so I shredded a potato instead. I also added scallions because I'm just a scallion guy, and it is AWESOME. Definitely being added to my regular recipes.
could they be baked maybe?
Is this considered high calorie or a diet food?
Use boiled potatoes instead of eggs and voila, vegan!
What will be a good substitute for the egg? Would love to try this.
Quite interesting. But what is the alternative of eggs. I want these fir weight loss, can't put potato, corn flour!
What to use instead of egg for vegetarian folks ?
Thank you
What is yhe replacement of egg?
Very difficult to fry😢
What about spices ??
Music name pls
Love the recipe, and hope the kids eat it when I make it
Thank you so much I really really enjoyed watching you create these delicious pates and I’m going to try to make some too.
Looks so good
That was perfect!!!!!!!!!!!!!!!!!!!!!!!!!!!!!Thank you
Corn flour ita replace otas flour
Nice! I recently made salmon patties and we made hamburgers with them. Me too, i mixed the mushed salmon with zucchini and carrot. We cooked the salmon with a little bit of water in the pan. I only wanted the salmon to cook and not be fried.
The hamburgers turned out great!
Thank you for fantastic inspiration!! ❤❤❤ I love love making patties and burgers. Maybe i should try doing it with quinoa, just like you did. ❤
Thanks for the recipe!
I followed the same recipe but it turned out so wet that I couldn't shape the tikki. Even though I just added 1 egg.
I just finished them. Delicious!thanks for the recipe ❤