Calories in this meal? I have a hard time believing my scale is accurate tbh. Based on my scale, chicken weighs 66g cooked, vegetables 68g cooked, rice 90g cooked. Is 500 accurate?
Calories in this meal? I have a hard time believing my scale is accurate tbh. Based on my scale, chicken weighs 66g cooked, vegetables 68g cooked, rice 90g cooked. Is 500 accurate?
by Grand-Net3191
9 Comments
Grand-Net3191
Chicken and vegetables were stir fried in oil and soy sauce
Infamous-Crew9606
400 calories probably
WhiteknuckledJerk
I agree with the other comment, 400 sounds about right!!
Calorina21
1 tbsp of oil is 120 calories 1 tbsp of soy sauce is 8 calories 66g chicken breast is 109 calories Broccoli is 4 calories Cauliflower is 4 calories Kailan vegetable is 8 calories 90g rice is 119 calories Total is 372 calories
meeeganthevegan
400-500. Get a new scale! I recommend [this one](https://amzn.to/4aQlffj) I’ve been using it for a year and I feel like it’s soooo accurate!
9 Comments
Chicken and vegetables were stir fried in oil and soy sauce
400 calories probably
I agree with the other comment, 400 sounds about right!!
1 tbsp of oil is 120 calories
1 tbsp of soy sauce is 8 calories
66g chicken breast is 109 calories
Broccoli is 4 calories
Cauliflower is 4 calories
Kailan vegetable is 8 calories
90g rice is 119 calories
Total is 372 calories
400-500. Get a new scale! I recommend [this one](https://amzn.to/4aQlffj) I’ve been using it for a year and I feel like it’s soooo accurate!
https://amzn.to/4aQlffj
Try weighing out a prepackaged item and see if the weight matches the package, thats how i check if mine is accurate
I would take the under on 500
400 at most.
400 at most.