Hi everyone!
This is a super tasty and wholesome dinner with loads of veggies and with added protein.
Courgette (Zucchini):
Low in calories and high in water content, making it great for hydration and weight management.
Good source of vitamins C and A, which support immune function and skin health.
Contains potassium, which helps regulate blood pressure.
Aubergine (Eggplant):
Rich in antioxidants, particularly nasunin, which may protect cells from damage.
Contains fiber, aiding digestion and promoting a feeling of fullness.
Provides vitamins and minerals like vitamin K, which is essential for blood clotting and bone health.
Cauliflower:
Low in calories and carbohydrates, making it suitable for low-carb diets.
High in fiber, promoting digestive health and preventing constipation.
Rich in vitamins C and K, as well as folate, which supports cell growth and repair.
Bell Pepper:
Excellent source of vitamin C, which boosts immune function and collagen production.
Contains antioxidants like beta-carotene and quercetin, which may reduce inflammation and lower the risk of chronic diseases.
Provides vitamins E and B6, as well as potassium.
Butternut Squash:
High in beta-carotene, a precursor to vitamin A, which supports eye health and immune function.
Good source of fiber, promoting digestive health and aiding in weight management.
Contains vitamin C, which acts as an antioxidant and supports skin health.
#healthyeating #dinnerrecipe #healthyeating