10:00 energy drink, 14 calories
13:30 paprika and carrot soup with greek yogurt and raspberries, 396 calories 24g protein
18:00 banana oatmeal with quark and raspberries + boiled egg, 370 calories 30g protein
21:30 quark and greek yogurt with raspberries, sweetened with honey + boiled egg, 421 calories 47g protein
not a lot of variation today, but trying to hit your protein goal, staying on 1200 calories, on a soft chew diet while avoiding protein powders is a full time job
by kimchilifter
3 Comments
What’s your recipe for the carrot soup?
Hmm why are u avoiding protein powder? I had to take a scoop today because the ratio of my powder is 25g protein to 100 cals
Where can you buy quark? I’m in the northern Midwest of the US.