Easy Cabbage Rolls No Meat Recipe

Here’s an easy cabbage rolls no meat recipe for you to enjoy.
It’s Daniel Fast-approved and you can also enjoy it anytime you want!

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Our recipe today is called mushroom stuffed cabbage rolls, and it is so delicious and perfect during the Daniel fast. This mushroom stuffed cabbage is taken from the Daniel fast recipe book. This is just a great resource with menus, recipes, and how to do the Daniel fast. It has a spiritual journal in it as well. So if you’re ready to start the Daniel fast, this book will help you a lot.

How to Make Cabbage Rolls

Now, these stuffed cabbage rolls include a few basic ingredients such as wild mushrooms, cabbage, and your veggies. It also involves a very simple stir-frying technique, so that should be easy for you.

I use portobellos for this mushroom stuffed cabbage rolls recipe. You can also use white button mushrooms or other varieties. What’s great about mushrooms is that it will make our cabbage rolls highly nutritious and very tasty. It helps build cells like protein does, so it counts as a good protein source. Mushrooms are also beneficial for building the microbiome where your immune system is.

Now to make this recipe for stuffed cabbage rolls even higher in protein and fiber, we will add in our nuts. You can use pecans, walnuts, or cashews.

Then, add in the cooked rice, which is best to be done ahead of time. Just be sure to buy organic rice that’s free from Arsenic. Here’s my shopping guide to help you pick out the best one https://www.youtube.com/watch?v=HfC5jlSIVDY

Important Step on Cooking Easy Cabbage Rolls

The most important cooking technique in this mushroom stuffed cabbage rolls recipe is sauteeing. You want to saute onions in butter or olive oil until they’re translucent, so they no longer have that strong white color. This means that they will have released all of their flavor and will taste a lot better.

If you don’t saute your onions, you don’t get the full flavor and the taste can be bitter. Sauteeing it makes it taste sweeter.

Then, you’ll add some Bragg’s liquid aminos but just a little bit of it. You can also use pesto but just a tablespoon.https://www.youtube.com/watch?v=FDainRbwV7I Adding a little bit of pesto really enlivens the flavor. Just don’t put too much as it will really overpower the taste of these cabbage rolls.

When you’re done adding in all of the ingredients, we’re ready to steam the cabbage. Layer them in your baking dish and roll them.

I recommend using a toothpick to keep the cabbage rolls in place. So that is the traditional way of making cabbage rolls. You would steam your cabbage, you would lay them down and put the rice on top and then roll it and hold with a toothpick.

An alternative to these vegetarian stuffed cabbage rolls is a cabbage bowl. It’s a lot faster to do a wild mushroom cabbage bowl but you can always try both ways.

This is a great dish that’s packed with fiber, protein, and it is absolutely satisfying. Go ahead and try it today!

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today I’m going to teach you a recipe that is going to be so delicious during the Daniel Fast that you’re going to want to enjoy it all year long now I’m not going to tell you the name of it yet because once I do some of you are going to just automatically turn off this video because it sounds like too much work but I’m going to give you such a shortcut that you can all start enjoying it right [Music] away I’m Anette reader the biblical nutritionist and and I’m on Mission because I’m serving God’s recipe for excellent health and along with that I get to share with everyone that God loves you okay let’s get started so today I’m cooking out of the Daniel Fast recipe book this is just a great resource it’s got menus recipes it tells you how to do the Daniel Fast it has a spiritual journal in it as well it’s it was just kind of all of my teaching notes about the Daniel Fest and I decided I better put it into a book book so that you could have that at easy with an easy um addition to it okay so it’s the wild mushroom cabbage rolls yeah I would glance over cabbage rolls all the time not that I don’t like them they’re delicious they just seem like too much work I’m going to share with you remember I told you I’m going to teach you how to do it in more simplified way okay so this recipe is just a very simple stir fry so I already did the stir fry so I’ve got some I did some olive oil I did some onions you could do shallots you could do green onions you could do sweet onions you could do whatever onion is your favorite and even in the mushrooms you know Bella baby Bellas uh portabellos those are more common or the white button mushrooms but go out there and look for some of the other varieties maybe in the spring you can go out and get some morel mushrooms even in your own woods so any mushroom will do they all have their own distinct flavor actually I did a video on mushrooms at in my grocery Discovery so you might want to check that out actually it’s going to surprise of what the health benefit is of mushrooms but I’m not going to give that away because you need to go watch that video because it was just worth watching okay so I sauteed some mushrooms some green peppers some onions and and some olive oil oh and definitely garlic it calls for two cloves of garlic but my cloves were really big CU I really wanted a burst of garlic so I’ve already sauteed that and you want to saute it until the mushrooms are tender mushrooms are just a great healthy food for you to have in your diet they help to build the microbiome to make it healthy for you and that’s where your immune system most of that is so you really want to have mushrooms in your diet although they’re low in protein count but yet they have a burst of health benefits that actually helps build cells like protein does so although it doesn’t have a high protein count it still counts as a good protein okay so I’ve already sauteed this so to this we’re going to add our roasted nuts and I’m using walnuts you could use pine nuts pecans not really sure that this would have been that great with pecans so I thought it’d be really good with walnuts cashew would be good as well all right to this we’re going to add our cooked rice so I’ve already done a lot of the work ahead of time I know you probably already know how to sauté vegetables if you don’t understand how to truly sauté vegetables you want to sauté onions in like some olive oil or butter whatever the recipe calls for until they’re translucent and so they no longer have that strong white color because then they will have released all of their flavor and they will taste a lot [Music] better so that is the key if you don’t sauté your onions you don’t get the full flavor of the onion and sometimes they can be bitter but you sauté them they actually get a little bit sweeter okay we’ve mixed this up now I’m going to tell you two twists that are not in this cookbook one you could add some brags Liquid Aminos which is always and you don’t need a lot just a very little I mean it’s delicious as it is but if you want to just add a little you know Spritz of this to it that would be great another option would be some pesto pesto just a tablespoon of pesto in here would really taste amazing so that’s why did I do this on video and you can always tap it on the counter to release that there we go sometimes these ideas come to me when I’m videoing and then in the middle of the video I realize why did I do that so adding a little bit of pesto to this is really going to enliven the flavors just a hint more don’t need very much because I don’t want to overpower it I just really want to add that burst of flavor okay so this is ready to go now this is where you would be steaming the Cabbage leaves will which you still need to do and then you would be layering them layering them in your baking dish and then rolling them and then what I recommend is using a toothpick to keep the cabbage rolls in place in fact here’s the cabbage rolls I already cooked and you can kind of see I have my toothpicks here they’re a little bit dark on top because I baked them just a tad too long but they’re still delicious okay so that is the traditional way of making cabbage rolls you would steam your cabbage you would lay it here you would put the rice on top and then you would roll it and it stays together better with a toothpick be sure and tell your guest that there there are toothpicks in the dinner let’s just do it an easier way I actually bought a very tight um hard cabbage so peeling off the leaves was not as beautiful as I wanted so that made me come up with this other idea of how to do this a little bit better and serve it up for my guest you see how these are nice and crisp and round I’m going to actually use these as bowls so I’m going to pick out my best ones I’m just going to set them down there like bowls you know how they’ve come up with Fritos that are now a a dipping Bowl each Frito I’m not encouraging Fritos just so you know it’s just but I know you’ve seen them so I’m just going to make these C cabage bowls here on my tray because you know what I’m busy and I don’t really have time to make cabbage rolls but I still want the flavor and how many of you know before I say this that cabbage is a what kind of vegetable if you know the answer to that put it down below because I want to see how many of you get it right before I tell you so pause put the answer down below what family is cabbin and it’s a family just here’s in hint is my favorite family of vegetables to talk about it’s a family of 12 different vegetables and cabbage is one of them I have a video about how it helps with cancer make sure and check that video out now I’m not being a very um this is not going to be totally appealing to the eye but you get the idea once I bake this at 375 it is going to be a delicious dinner and and so I would just serve it up like this versus the rolls and it took me a fifth of the time it would have to roll them up but I still get all the flavor I still get all the nutritional benefits all right so does anybody have my answers yet you’re right it’s cruciferous so cabbage is cruciferous and I teach about it all the time so here’s just a brief look at my cabbage bowls instead of cabbage rolls so we’re making wild mushroom cabbage bowls which is a lot faster than those cabbage rolls anyway this is just a delicious dish lots of fiber lots of protein it’s going to be satisfying it tastes delicious and your family’s actually going to love it well I hope they do anyway and I’m here to keep you on Mission I want to keep you healthy I want to keep you going forward with what God has called you to do I’m a net reader the biblical nutritionist and I just want to tell you again that God loves you and when you subscribe and you like this video or you comment then Google helps us share God’s love around the world and you are making a difference to make that happen thanks for watching welcome to my kitchen and until next time [Music] [Music] [Music] [Music]