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How to Cook Rice, Legumes, and Vegetables Together? Mrs Vegan
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How to Cook Rice, Legumes, and Vegetables Together? Mrs Vegan



Cooking rice with legumes and vegetables is very simple and delicious. I used lentils and chickpeas, but you can try other types of legumes as well. You can also add your favorite vegetables to the salad. I really enjoyed eating this dish, and I think vegan friends and followers of Mrs
Vegan will like it too. I’d love to hear how you cook rice, legumes, and vegetables together. Please share in the comments. Enjoy your meal!

How to Cook Rice, Legumes, and Vegetables Together?

Ingredients for Rice, Lentils, and Chickpeas:

• 1 cup rice
• 2 cups water
• 1/2 cup lentils
• 1/2 teaspoon salt
• 2 cups cooked chickpeas
• 1 tablespoon red chili powder (I used very hot chili)
• 1 teaspoon salt
• 1 tablespoon olive oil
• 2 tablespoons olive oil
• Salt and black pepper to taste
• 1 teaspoon cumin

Instructions:

1. Rinse the rice and lentils well and soak them in water for 30 minutes.
2. Drain the rice and lentils, then add them to a pot with 2 cups of water and 1/2 teaspoon of salt. Bring to a boil, then reduce the heat and simmer for 20-30 minutes until cooked.
3. In a bowl, mix the cooked chickpeas with red chili powder, 1 teaspoon of salt, and 1 tablespoon of olive oil. Spread the chickpeas on a baking sheet and roast in a preheated oven at 180°C (350°F) for 20 minutes until crispy.

Salad Ingredients:

• 1/2 cup red onion, diced
• 2 cups cucumber, diced
• 1/2 cup tomatoes, diced
• 1/3 cup chopped parsley
• Roasted chickpeas (from above)

Salad Dressing Ingredients:

• 3 tablespoons olive oil
• 1/2 teaspoon salt
• 1 teaspoon red chili powder
• 1 teaspoon black pepper
• 1 teaspoon sumac
• 1/2 teaspoon garlic powder
• 2 tablespoons lemon juice

Instructions:

1. Allow the roasted chickpeas to cool and then add them to the salad.
2. In a small bowl, whisk together the ingredients for the dressing.
3. Pour the dressing over the salad and toss to combine.

This recipe should guide you through making a delicious meal with rice, lentils, and chickpeas along with a fresh salad and flavorful dressing.

#healthy #vegan #vegetarian #recipe #food #plantbased #healthyrecipe #veganfood #lentil #lentilrecipe

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45 Comments

  2. @davidthescottishvegan

    Yummy 😋 Rice, Legumes and Vegetables recipe Deniz all 3 of my favourite ingredients. Love 🥰 the video and watched until the end and love 💗 Deniz Mrs Vegan.

  24. @plaffordance

    Lentils and chickpeas are the beans
    I use most often when making rice.
    It is nutritious and extremely healthy.
    Thank you for sharing the healthy recipe.
    Have a nice weekend ^^

  44. @cooksuncookingtahirali

    I will definitely try this new recipe. It looks tasty and yummy 😋 🥝 🎵🎶❤. The cooking skills are really outstanding. I like and big thumb 👍❤🎉

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