Full day – 1216cal ~ 76g protein

Breakfast

• 0% yogurt
• Strawberries and one apple
• Tortilla with peanut butter

Lunch

• One cheesy pretzel 🤌
• One slice of ham with 0% cheese and pickles
• Mashed broccoli
• Carrot with olive oil and vinegar and spices
• 0% yogurt

Dinner

• Konjac with chicken, mushroom and 4% cream
• Veggie "ratatouille" with eggplant, zucchini, green and orange pepper, tomatoes, carrots and garlic (delicious and so filling)