I like to meal prep a bunch of cheap “microwave meal” that I can keep in the freezer. I take them out the night before and just nuke them for a few minute when I get home from work.
Lately I’ve been craving sausage and mash comfort food. So I prepped an easy ten meals for the freezer.
They’re about 65p each and 450 calories. Not nutritionally wonderful but they stop me buying takeaways or microwave meals from the supermarket!
by 1CharlieMike
2 Comments
Ingredients:
– Sausages
– Peas
– Mashed potato (made from scratch)
– Onion gravy (made mostly from scratch)
Extremely good pre workout meal