I bulk prep 40ish overnight oats (dry ingredients) and then add almond milk to a few twice a week.
Started out at
1/2 cup rolled kirkland oats (150kcal)
2 tbsp pb fit (60kcal)
1 tbsp chia seeds (60 kcal)
1/4 tsp cinnamon
Pinch of salt
Store till ready.
3/4 cup vanilla unsweetened almond milk (22.5 kcal)
Put in bowl and add a banana (100ish kcal) and 1 splenda packet.
Total 400ish kcal (14g fiber 17g protein) about $1.05 a meal.
Now I double the oatmeal and dropped the banana. For a total of 450 kcal. (Wife does honey instead of splenda and stuck with original ratio and banana)
Lunch is chicken at 240ish grams of Justbare spicy chicken strips for 450 kcal and a 90 kcal packet of steamable edamame. Dipped in a vinegar based hot sauce when desired. (57g protein and 7g fiber) about $3.60 a meal
This prep allows me to always have a filling and quick breakfast and lunch. Chicken is done in an airfryer @400 for 11mins.
Dinner allows me to get variety and cravings if needed but normally is a veggie soup preped and frozen then defrosted with random sandwich (33g protein and 10g fiber) soup is $1.34 a serving. 12 servings from the pot in pic.
by Robkendy